25+ Lebanese Vegan Recipes
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These easy 25+ Lebanese vegan recipes make eating a plant-based diet fun, healthy, and most importantly: delicious! With Lebanese Vegan Soups, stews, salads, and more, you’ll find plenty of inspiration in this tasty collection of quick and easy Lebanese vegan dishes.
Vegan Lebanese Recipes
Whether you are simply trying to eat less meat, cook more plant-based meals, or follow a vegan lifestyle- I hope that these Lebanese Vegan Recipes help give you some healthy dinner ideas.
I combed through my blog and compiled a list of my 25+ BEST Lebanese Vegan Dinners!
These vibrant, Lebanese and Middle Eastern inspired plant-based recipes are full of flavor and easy to make. Pick out a few to try this week! Tell me your favorites in the comments below!
And now…our best easy Lebanese vegan recipes!
Makhlouta-15 Bean Soup
This 15 Bean Soup is a hearty Lebanese dish known as Makhlouta. A vegan healthy soup made with beans and a handful of basic ingredients. It’s flavorful and filling and perfect for a cold winter dinner!
Lentil Soup with Pasta
Hearty and healthy, this Lebanese Lentil Soup with Pasta is loaded with flavor. It is a nourishing, meatless, easy-to-make and delicious soup!
Loubieh B Zeit
Loubieh B Zeit, is the simplest, most delicious vegetarian dish and the best way to eat green beans! These Italian green beans are sautéed in olive oil, onions and garlic and braised with tomato sauce until tender.
Lebanese Red Lentil Soup
This easy Lebanese Red Lentil Soup recipe is a must try if you’re looking for a flavorful soup, that’s vegan and protein rich. It’s healthy, hearty and makes for a perfect holiday or weeknight rush dinner. Ready is less than 30 minutes!
Air Fryer Falafel
Air-Fried Falafel are crispy on the outside, soft on the inside and packed with delicious flavor! Stuff them in pita bread and top with tomatoes, parsley and a drizzle of Tahini sauce and there you have it; a vegan, healthy and easy to make meal!
Tabbouleh Salad
Tabbouleh Salad is one of the most recognizable Middle Eastern salads. This parsley salad is very simple, made with very finely chopped parsley, mint, tomatoes, onions, and bulgur wheat and then dressed with lemon juice, a hint of pomegranate molasses and olive oil.
Lebanese Lemon Garlic Chickpeas- Msabaha
Lebanese Lemon Garlic Chickpeas, also known as Msabaha or Musabaha recipe is bursting with flavorful hints of lemon and packed with protein. This Lebanese side dish, which can also served as breakfast is vegan and gluten free, but mostly just delicious!
Vegan Pumpkin Kibbeh Balls
Packed with herbs & spices, these crispy and delicious Vegan Pumpkin Kibbeh Balls are bursting with flavor! They are delicious, vegan friendly and make the perfect seasonal appetizer. Pumpkin kibbeh Balls are so incredibly tasty and so fun to prepare.
Lebanese Lentil Soup with Spinach
This Lebanese Lentil Soup with Spinach is an easy one-pot vegan meal that is full of flavor. It’s light, nutritious and satisfying with lots of fiber. I make this soup with lentils, spinach, potatoes, carrots and fresh lemon whenever I’m in need of some healthy comfort food. What’s not to love?
Lebanese Mujadara
Lebanese Mujadara is a lentil and rice, satisfying and simple dinner recipe! This one-pot healthy meal is vegan, low fat and full of flavor. With only a handful of ingredients, this simple Lebanese inspired dish is ready in about 30 minutes and requires very little work.
Homemade Hummus
This Homemade Hummus Recipe is quick and easy to make, creamy, dreamy and tastes so fresh and flavorful! Way better than those store bought ones.
Lebanese Ful Medames
Lebanese Ful Medames also known as Foul Medames or Foul Mudamas is a popular Middle Eastern savory breakfast dish that’s made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.
Lemon Tahini Dressing
This Lemon Tahini Dressing makes the perfect addition to any garden salad, sandwiches, falafel, and more… It is also vegan, SO easy to make and delicious! Falafel is always topped with a creamy Lemon Tahini Dressing in Lebanese cuisine.
Red Lentil Mujadara
This easy Lebanese Red Lentil Mujadara recipe, is my go-to meal when I want something that’s healthy, quick and delicious. It’s completely vegan, loaded with red lentils, onions and some rice. Oh and comes together in under 30 minutes!
Red Lentil Tabouli Salad
This healthy and tasty Red Lentil Tabouli Salad is full of Middle Eastern flavor! Filling Red lentils are paired with fresh parsley, mint, onion, tomato, lemon juice, pomegranate molasses and olive oil – Vegan and Gluten-Free.
Adas b Hamod
Incredibly delicious Lebanese Lemon Lentil Soup, also known as Adas b Hamod in Arabic. It’s vegan, easy to prepare, loaded with swiss chard, carrots and potatoes; this healthy and hearty Lebanese soup is the perfect winter warmer! It is one of those soups that tastes even better the next day or the day after that!
Roasted Eggplant Salad with Tahini Dressing
Simple and bright Mediterranean Roasted Eggplant Salad, prepared with perfectly roasted eggplant, fresh veggies, crunchy walnuts and a zippy lemon tahini dressing. It’s low carb, easy-to-prepare and makes a healthy Veganuary meal.
Lebanese Baba Ganoush- Eggplant Dip
Lebanese Baba Ganoush, also spelled baba ghanoush or baba ghanouj, is a simple authentic Lebanese eggplant dip. Baba Ganoush is vegan, gluten-free, low in carbs and also keto-friendly. Very healthy!
Lebanese Cabbage Salad- Malfouf Salad
A delicious, crunchy Lebanese Cabbage Salad, also known as Malfouf Salad in Arabic. Think of it as the Lebanese Coleslaw– minus the mayo dressing.
Cucumber and Tomato Salad
Ready for some summer salad love? This Lebanese Cucumber and Tomato Salad is crunchy, tangy and cool – the best way to ring in the warm weather!
Lebanese Cucumber Yogurt Salad
This refreshing Lebanese Cucumber Yogurt Salad is light, creamy, and incredibly easy to make. The perfect salad for potlucks or summer grilling.
Baked Pita Chips with Zaatar
So simple and healthy, it’s easy to make your own homemade Pita chips with zaatar that are delicious and crispy! And once you do, there’s no going back to the bag!
Lebanese Rice
Lebanese Rice also called riz b sha’riyeh in Arabic, is a simple side dish that complements many Lebanese and Middle Eastern recipe. That’s why I wanted to dedicate a post on how to make Lebanese Rice with Vermicelli. This easy to make rice pilaf is super fluffy and versatile.
Pickled Turnips
Get ready to fall in love with this Lebanese Pickled Turnips recipe! These crunchy, tangy, pink turnips are perfect for jazzing up falafel, shawarma, and any meal that would call for pickle!
I hope these healthy delicious Lebanese vegan dishes including: breakfasts, soups, salads, and sides dishes recipes inspire you to try something new this week!
If you try any of these vegan Lebanese recipes, be sure to let me know in the comments below and rate the 15 bean soup recipe- Maklouta included in the recipe card below, if you made it!
25+ Lebanese Vegan Recipes
Ingredients
- 1 pound 15 bean soup mix
- 1 large onion- sliced into thin slices
- 1 medium onion- processed in food processor
- 1 tablespoon cumin
- 1/2 cup coarse bulgur
- 6 cups water
- Salt- start with 1 teaspoon
Instructions
- Rinse beans and drain. Sort any unwanted debris.
- Place beans in a large pot of cool water. Cover and allow to soak at least 8 hours or overnight. After soaking, drain water.
- Add water ( about 6 cups) to cover the drained beans.
- Place over medium high heat, bring to a boil, then partially cover, reduce heat to medium low and simmer, stirring it occasionally until the beans begin to break down, about 50 minutes.
- Stir in thin slices of onions and bulgur. Simmer until bulgur is fully cooked.
- Meanwhile, in your food processor, add onion and cumin and process until well blended.
- Add to the the soup and cook for an additional 10 minutes.
- Adjust seasoning as desired, and serve hot.
- ENJOY!
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 317Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 3373mgCarbohydrates: 55gFiber: 22gSugar: 9gProtein: 16g
Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
My husband and I are slowly shifting our diet to vegan. I recently discovered your site and have tried a few of your Lebanese vegan recipes. Can’t wait to try more. I love Lebanese cuisine. Thank you
Glad you found some vegan Lebanese recipes ideas for and your husband to try!
I’m absolutely not vegan but these lebanese vegan recipes taste so freaking good. I really love the Maklouta recipe and it turned out so good.
Thank you Emma for the sweet comment. Happy you enjoyed my Lebanese Vegetarian round up recipes 🙂
I love every every single recipe on thus list of Lebanese vegan dishes! I tried all you vegan lentil soups! Yummy
So happy to hear you’ve been enjoying my vegan Lebanese soups!
I made Lebanese Lentil tabbouli salad. So healthy and delicious! This Lebanese vegan list is so helpful roo!
So glad you’ve made and enjoyed my red lentil tabouli salad! It’s my favorite!
I’m going to make your Vegan Lebanese moussaka and red lentil mujadara this week. I can’t wait! I’ve made you red lentil soup before and it was delicious!
All these Lebanese vegan dishes that you’re going to try sound so good! I hope you love them!