25+ Lebanese Vegan Recipes

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These easy 25+ Lebanese vegan recipes make eating a plant-based diet fun, healthy, and most importantly: delicious! With Lebanese Vegan Soups, stews, salads, and more, you’ll find plenty of inspiration in this tasty collection of quick and easy Lebanese vegan dishes.

These easy 25+ Lebanese vegan recipes make eating a plant-based diet fun, healthy, and most importantly: delicious! With Lebanese Vegan Soups, stews, salads, and more, you’ll find plenty of inspiration in this tasty collection of quick and easy Lebanese vegan dishes.

Vegan Lebanese Recipes

Whether you are simply trying to eat less meat, cook more plant-based meals, or follow a vegan lifestyle- I hope that these Lebanese Vegan Recipes help give you some healthy dinner ideas.

I combed through my blog and compiled a list of my 25+ BEST Lebanese Vegan Dinners! 

These vibrant, Lebanese and Middle Eastern inspired plant-based recipes are full of flavor and easy to make. Pick out a few to try this week! Tell me your favorites in the comments below!

And now…our best easy Lebanese vegan recipes!

Lebanese beans soup

Makhlouta-15 Bean Soup

This 15 Bean Soup is a hearty Lebanese dish known as Makhlouta. A vegan healthy soup made with beans and a handful of basic ingredients. It’s flavorful and filling and perfect for a cold winter dinner!

Lebanese style lentil soup

Lentil Soup with Pasta

Hearty and healthy, this Lebanese Lentil Soup with Pasta is loaded with flavor. It is a nourishing, meatless, easy-to-make and delicious soup!

loubie bzeit

Loubieh B Zeit

Loubieh B Zeit, is the simplest, most delicious vegetarian dish and the best way to eat green beans! These Italian green beans are sautéed in olive oil, onions and garlic and braised with tomato sauce until tender. 

Lebanese soup

Lebanese Red Lentil Soup

This easy Lebanese Red Lentil Soup recipe is a must try if you’re looking for a flavorful soup, that’s vegan and protein rich. It’s healthy, hearty and makes for a perfect holiday or weeknight rush dinner. Ready is less than 30 minutes!

air fried falafel

Air Fryer Falafel

Air-Fried Falafel are crispy on the outside, soft on the inside and packed with delicious flavor! Stuff them in pita bread and top with tomatoes, parsley and a drizzle of Tahini sauce and there you have it;  a vegan, healthy and easy to make meal!

Lebanese Tabbouleh Salad

Tabbouleh Salad

Tabbouleh Salad is one of the most recognizable Middle Eastern salads. This parsley salad is very simple, made with very finely chopped parsley, mint, tomatoes, onions, and bulgur wheat and then dressed with lemon juice, a hint of pomegranate molasses and olive oil.

masabaha, balila, masabaha recipe

Lebanese Lemon Garlic Chickpeas- Msabaha

Lebanese Lemon Garlic Chickpeas, also known as Msabaha or Musabaha recipe is bursting with flavorful hints of lemon and packed with protein. This Lebanese side dish, which can also served as breakfast is vegan and gluten free, but mostly just delicious!

pumpkin kibbeh

Vegan Pumpkin Kibbeh Balls

Packed with herbs & spices, these crispy and delicious Vegan Pumpkin Kibbeh Balls are bursting with flavor! They are delicious, vegan friendly and make the perfect seasonal appetizer. Pumpkin kibbeh Balls are so incredibly tasty and so fun to prepare.

Lentil soup with spinach

Lebanese Lentil Soup with Spinach

This Lebanese Lentil Soup with Spinach is an easy one-pot vegan meal that is full of flavor. It’s light, nutritious and satisfying with lots of fiber. I make this soup with lentils, spinach, potatoes, carrots and fresh lemon whenever I’m in need of some healthy comfort food. What’s not to love?

mujadara recipe

Lebanese Mujadara

Lebanese Mujadara is a lentil and rice, satisfying and simple dinner recipe! This one-pot healthy meal is vegan, low fat and full of flavor. With only a handful of ingredients, this simple Lebanese inspired dish is ready in about 30 minutes and requires very little work.

hummus dip

Homemade Hummus

This Homemade Hummus Recipe is quick and easy to make, creamy, dreamy and tastes so fresh and flavorful! Way better than those store bought ones.

Foul Mudammas- Lebanese breakfast

Lebanese Ful Medames

Lebanese Ful Medames also known as Foul Medames or Foul Mudamas is a popular Middle Eastern savory breakfast dish that’s made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.

lemon tahini dressing- falafel dressing

Lemon Tahini Dressing

This Lemon Tahini Dressing makes the perfect addition to any garden salad, sandwiches, falafel, and more… It is also vegan, SO easy to make and delicious! Falafel is always topped with a creamy Lemon Tahini Dressing in Lebanese cuisine.

If you are looking for red lentil recipes, you will love this Lebanese red lentil mujadara recipe. This Mujadara is healthy, vegan and easy to prepare.

Red Lentil Mujadara

This easy Lebanese Red Lentil Mujadara recipe, is my go-to meal when I want something that’s healthy, quick and delicious. It’s completely vegan, loaded with red lentils, onions and some rice. Oh and comes together in under 30 minutes!

red lentil tabouli salad a prefect Lebanese side dishes idea

Red Lentil Tabouli Salad

This healthy and tasty Red Lentil Tabouli Salad is full of Middle Eastern flavor! Filling Red lentils are paired with fresh parsley, mint, onion, tomato, lemon juice, pomegranate molasses and olive oil – Vegan and Gluten-Free. 

Adas bi hamod lentil soup

Adas b Hamod

Incredibly delicious Lebanese Lemon Lentil Soup, also known as Adas b Hamod in Arabic. It’s vegan, easy to prepare, loaded with swiss chard, carrots and potatoes; this healthy and hearty Lebanese soup is the perfect winter warmer! It is one of those soups that tastes even better the next day or the day after that!

One of my favorite Lebanese Vegan recipes

Roasted Eggplant Salad with Tahini Dressing

Simple and bright Mediterranean Roasted Eggplant Salad, prepared with perfectly roasted eggplant, fresh veggies, crunchy walnuts and a zippy lemon tahini dressing. It’s low carb, easy-to-prepare and makes a healthy Veganuary meal.

baba ganoush, baba ghanouj

Lebanese Baba Ganoush- Eggplant Dip

Lebanese Baba Ganoush, also spelled baba ghanoush or baba ghanouj, is a simple authentic Lebanese eggplant dip. Baba Ganoush is vegan, gluten-free, low in carbs and also keto-friendly. Very healthy!

Lebanese coleslaw salad

Lebanese Cabbage Salad- Malfouf Salad

A delicious, crunchy Lebanese Cabbage Salad, also known as Malfouf Salad in Arabic. Think of it as the Lebanese Coleslaw– minus the mayo dressing.

fresh summer salad

Cucumber and Tomato Salad

Ready for some summer salad love? This Lebanese Cucumber and Tomato Salad is crunchy, tangy and cool – the best way to ring in the warm weather!

Kh’yar bi laban

Lebanese Cucumber Yogurt Salad

This refreshing Lebanese Cucumber Yogurt Salad is light, creamy, and incredibly easy to make. The perfect salad for potlucks or summer grilling.

Baked Pita Chips with Zaatar

Baked Pita Chips with Zaatar

So simple and healthy, it’s easy to make your own homemade Pita chips with zaatar that are delicious and crispy! And once you do, there’s no going back to the bag!

Lebanese rice

Lebanese Rice

Lebanese Rice also called riz b sha’riyeh in Arabic, is a simple side dish that complements many Lebanese and Middle Eastern recipe. That’s why I wanted to dedicate a post on how to make Lebanese Rice with Vermicelli. This easy to make rice pilaf is super fluffy and versatile.

Lebanese pickled turnip placed in a small white bowl over a kitchen towel

Pickled Turnips

Get ready to fall in love with this Lebanese Pickled Turnips recipe! These crunchy, tangy, pink turnips are perfect for jazzing up falafel, shawarma, and any meal that would call for pickle!

I hope these healthy delicious Lebanese vegan dishes including: breakfasts, soups, salads, and sides dishes recipes inspire you to try something new this week! 

If you try any of these vegan Lebanese recipes, be sure to let me know in the comments below and rate the 15 bean soup recipe- Maklouta included in the recipe card below, if you made it!

These easy 25+ Lebanese vegan recipes make eating a plant-based diet fun, healthy, and most importantly: delicious! With Lebanese Vegan Soups, stews, salads, and more, you’ll find plenty of inspiration in this tasty collection of quick and easy Lebanese vegan dishes.

25+ Lebanese Vegan Recipes

Yield: 6
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
These easy Lebanese vegan recipes make eating a whole food plant-based diet fun, healthy, and most importantly: delicious! Below is my maklouta recipe, find 14 more easy vegan recipes in the article above!

Ingredients

  • 1 pound 15 bean soup mix
  • 1 large onion- sliced into thin slices
  • 1 medium onion- processed in food processor
  • 1 tablespoon cumin
  • 1/2 cup coarse bulgur
  • 6 cups water
  • Salt- start with 1 teaspoon

Instructions

  1. Rinse beans and drain. Sort any unwanted debris.
  2. Place beans in a large pot of cool water. Cover and allow to soak at least 8 hours or overnight. After soaking, drain water.
  3. Add water ( about 6 cups) to cover the drained beans.
  4. Place over medium high heat, bring to a boil, then partially cover, reduce heat to medium low and simmer, stirring it occasionally until the beans begin to break down, about 50 minutes.
  5. Stir in thin slices of onions and bulgur. Simmer until bulgur is fully cooked.
  6. Meanwhile, in your food processor, add onion and cumin and process until well blended.
  7. Add to the the soup and cook for an additional 10 minutes.
  8. Adjust seasoning as desired, and serve hot.
  9. ENJOY!
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 317Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 3373mgCarbohydrates: 55gFiber: 22gSugar: 9gProtein: 16g

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

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14 Comments

  1. Hi Rosa,
    These dishes look so yummy. Being of Lebanese origin I make these all the time at home. You might want to rename these as vegetarian not vegan since dairy products are not for the vegans.

    1. Happy to hear that, May! And thank you for taking the time for write a comment. Which recipe included dairy? The 25 Lebanese dishes I included are all vegan. Please correct me if I’m wrong. Have a lovely day!

  2. My husband and I are slowly shifting our diet to vegan. I recently discovered your site and have tried a few of your Lebanese vegan recipes. Can’t wait to try more. I love Lebanese cuisine. Thank you

  3. I’m absolutely not vegan but these lebanese vegan recipes taste so freaking good. I really love the Maklouta recipe and it turned out so good.

  4. I love every every single recipe on thus list of Lebanese vegan dishes! I tried all you vegan lentil soups! Yummy

  5. I made Lebanese Lentil tabbouli salad. So healthy and delicious! This Lebanese vegan list is so helpful roo!

  6. I’m going to make your Vegan Lebanese moussaka and red lentil mujadara this week. I can’t wait! I’ve made you red lentil soup before and it was delicious!

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