Lebanese Vegan Recipes

15 Lebanese Vegan Recipes

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These easy 15 Lebanese vegan recipes make eating a plant-based diet fun, healthy, and most importantly: delicious!

Lebanese Vegan Recipes

Vegan Lebanese Recipes

Whether you are simply trying to eat less meat, cook more plant-based meals, or follow a vegan lifestyle- I hope that these Lebanese Vegan Recipes help give you some healthy dinner ideas.

I combed through my blog and compiled a list of my 15 BEST Lebanese Vegan Dinners! These vibrant, Lebanese and Middle Eastern inspired plant-based recipes are full of flavor and easy to make. Pick out a few to try this week! Tell me your favorites in the comments below!

And now…our best easy Lebanese vegan recipes!

Lebanese beans soup

Makhlouta-15 Bean Soup

This 15 Bean Soup is a hearty Lebanese dish known as Makhlouta. A vegan healthy soup made with beans and a handful of basic ingredients. It’s flavorful and filling and perfect for a cold winter dinner!

Lebanese style lentil soup

Lentil Soup with Pasta

Hearty and healthy, this Lebanese Lentil Soup with Pasta is loaded with flavor. It is a nourishing, meatless, easy-to-make and delicious soup!

loubie bzeit

Loubie Bzeit

Loubie Bzeit, is the simplest, most delicious vegetarian dish and the best way to eat green beans! These Italian green beans are sautéed in olive oil, onions and garlic and braised with tomato sauce until tender. 

Lebanese soup

Lebanese Red Lentil Soup

This easy Lebanese Red Lentil Soup recipe is a must try if you’re looking for a flavorful soup, that’s vegan and protein rich. It’s healthy, hearty and makes for a perfect holiday or weeknight rush dinner. Ready is less than 30 minutes!

air fried falafel

Air-Fried Falafel

Air-Fried Falafel are crispy on the outside, soft on the inside and packed with delicious flavor! Stuff them in pita bread and top with tomatoes, parsley and a drizzle of Tahini sauce and there you have it;  a vegan, healthy and easy to make meal!

Lebanese Salad

Tabbouleh Salad

Tabbouleh Salad is one of the most recognizable Middle Eastern salads. This parsley salad is very simple, made with very finely chopped parsley, mint, tomatoes, onions, and bulgur wheat and then dressed with lemon juice, a hint of pomegranate molasses and olive oil.

masabaha, balila, masabaha recipe

Lebanese Lemon Garlic Chickpeas- Msabaha

Lebanese Lemon Garlic Chickpeas, also known as Msabaha or Musabaha recipe is bursting with flavorful hints of lemon and packed with protein. This Lebanese side dish, which can also served as breakfast is vegan and gluten free, but mostly just delicious!

Lentil soup with spinach

Lebanese Lentil Soup with Spinach

This Lebanese Lentil Soup with Spinach is an easy one-pot vegan meal that is full of flavor. It’s light, nutritious and satisfying with lots of fiber. I make this soup with lentils, spinach, potatoes, carrots and fresh lemon whenever I’m in need of some healthy comfort food. What’s not to love?

mujadara recipe

Lebanese Mujadara

Lebanese Mujadara is a lentil and rice, satisfying and simple dinner recipe! This one-pot healthy meal is vegan, low fat and full of flavor. With only a handful of ingredients, this simple Lebanese inspired dish is ready in about 30 minutes and requires very little work.

hummus dip

Homemade Hummus

This Homemade Hummus Recipe is quick and easy to make, creamy, dreamy and tastes so fresh and flavorful! Way better than those store bought ones.

Foul Mudammas- Lebanese breakfast

Lebanese Ful Medames

Lebanese Ful Medames also known as Foul Medames or Foul Mudamas is a popular Middle Eastern savory breakfast dish that’s made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.

lemon tahini dressing- falafel dressing

Lemon Tahini Dressing

This Lemon Tahini Dressing makes the perfect addition to any garden salad, sandwiches, falafel, and more… It is also vegan, SO easy to make and delicious! Falafel is always topped with a creamy Lemon Tahini Dressing in Lebanese cuisine.

If you are looking for red lentil recipes, you will love this Lebanese red lentil mujadara recipe. This Mujadara is healthy, vegan and easy to prepare.

Red Lentil Mujadara

This easy Lebanese Red Lentil Mujadara recipe, is my go-to meal when I want something that’s healthy, quick and delicious. It’s completely vegan, loaded with red lentils, onions and some rice. Oh and comes together in under 30 minutes!

If you are looking for lentil recipes, you will love this Lentil Tabbouleh Salad or Lentil Tabouli Salad with red lentils. #veganrecipes

Red Lentil Tabouli Salad

This healthy and tasty Red Lentil Tabouli Salad is full of Middle Eastern flavor! Filling Red lentils are paired with fresh parsley, mint, onion, tomato, lemon juice, pomegranate molasses and olive oil – Vegan and Gluten-Free. 

Adas bi hamod lentil soup

Adas b Hamod

Incredibly delicious Lebanese Lemon Lentil Soup, also known as Adas b Hamod in Arabic. It’s vegan, easy to prepare, loaded with swiss chard, carrots and potatoes; this healthy and hearty Lebanese soup is the perfect winter warmer! It is one of those soups that tastes even better the next day or the day after that!

I hope these healthy delicious Lebanese vegan dishes including: breakfasts, soups, salads, and sides dishes recipes inspire you to try something new this week! 

If you try any of these vegan Lebanese recipes, be sure to let me know in the comments below and rate the 15 bean soup recipe- Maklouta included in the recipe card below, if you made it!

Lebanese Vegan Recipes

15 Lebanese Vegan Recipes

Yield: 6
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
These easy Lebanese vegan recipes make eating a whole food plant-based diet fun, healthy, and most importantly: delicious! Below is my maklouta recipe, find 14 more easy vegan recipes in the article above!

Ingredients

  • 1 pound 15 bean soup mix
  • 1 large onion- sliced into thin slices
  • 1 medium onion- processed in food processor
  • 1 tablespoon cumin
  • 1/2 cup coarse bulgur
  • 6 cups water
  • Salt- start with 1 teaspoon

Instructions

  1. Rinse beans and drain. Sort any unwanted debris.
  2. Place beans in a large pot of cool water. Cover and allow to soak at least 8 hours or overnight. After soaking, drain water.
  3. Add water ( about 6 cups) to cover the drained beans.
  4. Place over medium high heat, bring to a boil, then partially cover, reduce heat to medium low and simmer, stirring it occasionally until the beans begin to break down, about 50 minutes.
  5. Stir in thin slices of onions and bulgur. Simmer until bulgur is fully cooked.
  6. Meanwhile, in your food processor, add onion and cumin and process until well blended.
  7. Add to the the soup and cook for an additional 10 minutes.
  8. Adjust seasoning as desired, and serve hot.
  9. ENJOY!
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 317Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 3373mgCarbohydrates: 55gFiber: 22gSugar: 9gProtein: 16g

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

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