Lentil Soup with Pasta
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Hearty and healthy, this Lebanese Lentil Soup with Pasta is loaded with flavor. It is a nourishing, meatless, easy-to-make and delicious soup!
Lentil Soup with Pasta
Lentils are a pantry stable in my house, from soups to salads or main dishes, along with this Lentil Soup with Pasta, here are some other favorite Lebanese/ Middle Eastern inspired recipes to cook with lentils; Red Lentil Mujada, Mujadara, Red Lentil Tabouli Salad, Spinach Lentil Soup with Lemon, Lebanese Red Lentil Soup and Lebanese Lentil soup with vegetables.
INGREDIENTS:
(Scroll all the way to down to get exact measurements and a printable option)
You probably have most the ingredients, if not all in your pantry for this Lebanese style lentil soup, which is a good reason to add this lentil soup recipe to your rotation. Here’s what you’ll need:
- Lentils. Brown Lentils work great for this recipe, because they hold their shape the best in soups.
- Pasta. Your choice of uncooked mini pasta, such as Farfalle, Elbows or Ditalini pasta.
- Onions. Chopped into small pieces.
- Salt. To taste.
- Cumin. Adds the Middle Eastern flavor touch!
- Butter. About 1/2 a tablespoon of unsalted butter or margarine.
HOW TO MAKE LENTIL AND PASTA SOUP:
- Place rinsed lentils and salt in a medium sized pot and cover with water. Bring to a boil then simmer until the lentils are tender, about 20 minutes, stirring occasionally.
- Add onions, cumin, butter and mini pasta. You may use whatever small pasta you have on hand. Cook for another ten minutes until pasta is cooked.
- Taste and adjust salt if needed.
- Serve this Lebanese lentil soup with whole wheat toast and enjoy!
HOW TO STORE Lebanese LENTIL SOUP:
Store lentil soup leftovers in the refrigerator in an airtight container for up to 5 days. Reheat in the microwave or in a pan on the stove when ready to serve.
Freeze lentil soup in freezer containers for up to 3 months. Just keep in mind that the texture of the pasta will change. Thaw overnight in the fridge before serving for best results.
Do You Have To Soak Lentils Before Cooking Them?
No soaking is required! That’s the best part of cooking with brown lentils. They become tender after cooking for 30 minutes. Don’t skip rinsing them before cooking though, in case there is any dirt or debris left on them.
Is this Lebanese Lentil Soup Healthy?
Yes! Lentils are protein rich, low in calories, and highly nutritious. This lentil soup contains lots of nutrients. The only fat in this soup recipe comes from 1/2 tablespoon of butter, which you can easily omit.
If you’ve tried this healthy Lebanese Lentil Soup with Pasta recipe or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram or Facebook.
Lebanese Lentil Soup with Pasta
Lentil Soup with Pasta
Ingredients
- 2 cups brown lentils, rinsed
- 1 large onion, diced
- 1 teaspoon salt, or to taste
- 6-8 cups water
- 3/4 cup uncooked mini pasta of your choice
- 1/2 tablespoon butter or margarine.
- 1 tablespoon ground cumin
Instructions
- In a large pot over high heat, add rinsed lentils, salt and about 6-8 cups of water.
- Bring mixture to a boil, reduce heat to medium low, cover the pot and simmer for 20-25 minutes or until lentils are soft.
- Add onions, butter, cumin, small pasta cover the pot and cook for an additional 10 minutes or until pasta is fully cooked.
- Taste and adjust salt if needed.
- Enjoy!
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 184Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 660mgCarbohydrates: 31gFiber: 9gSugar: 3gProtein: 11g
Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
This lentil soup is so hearty! A delicious meal all on it’s own.
I can’t agree more! 🙂
This was amazing! Even my meat-loving husband enjoyed it!
So glad to hear you tried and enjoyed this Lentil pasta soup !! 🙂
Add some crushed Garlic with chopped mint leaves and lemon juice .it will make it more tasty
Hi there! I will be sure to try that soon! Thanks for commenting 🙂