ful medames recipe/ ful mudammas recipe.

Lebanese Ful Medames

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Lebanese Ful Medames also known as Foul Medames or Foul Mudamas is a popular Middle Eastern savory breakfast dish that’s made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.

ful medames recipe Lebanese

 

Lebanese Ful Medames makes for a healthy vegetarian  Lebanese breakfast that is full of flavor. This dish comes together in less than 20 minutes! I always keep my pantry stocked with cooked fava bean cans, I get mine from my local Middle Eastern store.

Ingredients for this Easy Lebanese Ful Recipe:

(Scroll down to recipe card for exact measurements and a printable option)

  • Cooked fava beans cans
  • Garlic
  • Lemon juice
  • Salt
  • Parsley
  • Tomato
  • Olive Oil

How do you make Lebanese ful?

  • Rinse your cooked fava bean cans with cold water and drain, to get rid of excess salt .
  • Place rinsed and drained fava beans in a large saucepan over medium heat, and add 1 and half cups of cold water.
  • Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 10 minutes.
  • Remove from heat, using a wooden garlic smasher, smash your fava beans to get the desired consistency. The recipe calls for smashing to a smooth consistency, but we prefer a lightly smashed chunky consistency.

How to make Lebanese ful medames or foul?

  • While the fava bean is cooking, in a small bowl, add crushed garlic, salt and lemon juice and mix well.
  • Pour the lemon garlic sauce over the cooked cooked fava beans and mix well. Taste and adjust salt/sour.

  • Transfer to a serving bowl, top with a drizzle of olive oil, chopped tomatoes and fresh parsley.

  • Serve with pita bread and radishes if you’d like.

Foul Mudammas

What is a Good Substitute For Fava Beans?

 If you can’t find fava beans, you can substitute with cooked pinto beans. They have a very similar texture and taste. 

How to Store Lebanese Ful Medames?

While ful  Medames is best enjoyed when served immediately, you can store in an airtight container for up to 4 days in the fridge. Warm it up a little bit before serving again.

More Lebanese Recipes:

Lebanese Beef and Green Bean Stew

Lahm bi Ajeen- Lebanese Meat Pies

Beet Hummus

Homemade Hummus

Lebanese Okra Stew

Beef Stew with Peas and Carrots

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Lebanese Ful- Foul Mudammas Recipe

Yield: 4

Lebanese Ful Medames

ful medames Lebanese- Ful Mudammas Lebanese

Lebanese Ful Medames is a popular Middle Eastern savory breakfast dish that's made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 3 15 ounces can fava beans
  • 1 teaspoon salt
  • ¼ cup olive oil
  • ¼ cup lemon juice 
  • 2 garlic cloves -crushed
  • 2 tomatoes- cut into small pieces
  • ½ cup parsley- chopped finely

Instructions

    1. Rinse your cooked fava beans cans with cold water and drain, to get rid of excess salt.
    2. Place rinsed and drained fava beans in a large saucepan over medium heat, and add 1 and half cups of cold water.
    3. Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 10 minutes.
    4. Remove from heat, using a wooden garlic smasher, smash your fava beans to get the desired consistency. The recipe calls for smashing to a smooth consistency, but we prefer a lightly smashed chunky consistency. 
    5. In a small bowl, add minced garlic, salt and lemon juice and mix well. 
    6. Pour the lemon garlic sauce over the cooked cooked fava beans and mix well. Taste and adjust salt. 
    7. Transfer to a serving bowl, top with a drizzle of olive oil, chopped tomatoes and fresh parsley.
    8. Serve with pita bread and radishes if you’d like.

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