Red Lentil Tabouli Salad
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This healthy and tasty Red Lentil Tabouli Salad is full of Middle Eastern flavor! Filling Red lentils are paired with fresh parsley, mint, onion, tomato, lemon juice, pomegranate molasses and olive oil – This riff on Traditional Tabouli is a perfect nutrient-packed recipe that makes a great midweek main course lunch or side dish! Vegan and Gluten-Free.
I love making this Red Lentil Tabouli Salad, because it is the only way I can sneak some lentil into my kids’ diet. Red lentils are so easy to cook with and for this salad, they do not require any precooking.
What you Need to Make Red Lentil Tabouli
(Check full recipe below, for quantities)
- red lentils
- olive oil
- lemon juice
- pomegranate molasses
How to Make Red Lentil Tabouli
- Start by soaking red lentils in hot water for 20 minutes. Then strain and rinse with cold water until lentils are nice and cold.
- While lentils are being soaked. Finely dice tomatoes, onion, parsley and mint, and place in a medium sized bowl.
- Toss in rinsed cold red lentils and mix in olive oil, lemon juice, salt and pomegranate molasses.
- Miix. Taste. Adjust salt and lemon if needed.
- Serve and Enjoy!