Lebanese Salad

Lebanese Tabbouleh

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If you’re looking for a light and refreshing salad to use up summer’s bounty of tomatoes and fresh herbs, this Lebanese Tabbouleh Salad is for you! 

Lebanese Salad

What is Tabbouleh?

Lebanese Tabbouleh Salad or Tabouli is one of the most recognizable Middle Eastern/ Lebanese salads. This parsley salad is very simple, made with very finely chopped parsley, mint, tomatoes, onions, and bulgur wheat and then dressed with lemon juice, a hint of pomegranate molasses and olive oil.

Lebanese Tabbouleh Salad

When people ask me, what is my favorite Lebanese food, my answer is always the same. My Mom’s Tabbouleh Salad! Other versions of tabouli may have different herbs or other vegetables added such as cucumbers. However, this particular recipe is the one I grew up eating.

This Lebanese Tabbouleh recipe is a very light, refreshing and packed with healthy ingredients. Along with Fattoush, it’s the most frequently served salads in Lebanese cuisine. Growing up, my Mom would alternate between Fattoush and Tabbouleh, so you can imagine how difficult I had it 🙂

Lebanese Tabbouleh salad is a basically a parsley salad, it also has several spellings. You may see it referred to as tabbouleh, tabouli, taboulee, tabouleh or even taboleh. However you spell it, it’s delicious! 

Lebanese Tabbouleh Salad

How to Make Tabouli:

This parsley tabbouleh recipe is especially nice in the summer with fresh tomatoes from your garden or farmer’s market, but we also love it in the winter with ripe Roma tomatoes from the grocery store.

Ingredients: 

(Exact measurements at end of this post)

Parsley: the star of the show in this salad; It needs to be chopped very finely. 

Mint: A little bit of fresh mint leaves enhances the flavor of Tabbouleh.

Tomatoes: Pick fresh, but ripe tomatoes and also cut it very finely. 

Onion: I use white onions, but you can also mix it with green onions if you have it available. 

Bulgur Wheat: The finest Bulgur, usually labeled as #1. It is super fine, that you only need to soaked it for a few minutes to soften.

Lemon Juice: Freshly squeezed lemon, not from a bottle.

Pomegranate Molasses: A hint of pomegranate molasses gives  your Tabouleh a different kind of tanginess! I personally will not eat Tabbouleh without pomegranate molasses. But if you don’t have it, you can just add extra lemon juice instead. 

Olive Oil:  I like the more pronounced flavor of extra virgin olive oil here but if you only have standard refined olive oil that will work as well.

Salt: Add to taste. I start with 1 teaspoon and then adjust after mixing the vegetables and lemon juice. 

ingredients spread on a white board

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions:

  • The first step in making this bright summer salad is to chop your parsley, tomatoes, mint and onion, very finely.
  • Place the chopped vegetables in a large mixing bowl.
  • Add the bulgur, lemon juice, salt, pomegranate molasses and mix gently.
  • Taste and adjust salt and sour.
  • Now add olive oil and mix just until incorporated. Don’t over mix it.
  • If your tomatoes are not ripe and juicy and you feel that your Tabbouleh is a little dry, you can add a few tablespoons of cold water.
  • Enjoy!

Tips to Make the Best Lebanese Tabbouleh Salad:

  • Parsley tips: Wash and dry the parsley ahead of time, it should be completely dry before chopping. You can always dry it thoroughly with a salad spinner. Chop your parsley as finely as possible using a sharp knife.
  • Please do not use a food processor to chop your parsley: I would not recommend using a food processor because the parsley can come out soggy which changes the whole texture of this salad. I prefer flat parsley over curly ones, but both will work fine. 
  • Use lots of ripe tomatoes: I like my parsley to tomato ratio to be pretty much even. After mixing, if you the tomatoes blended in with the parsley and you don’t see much. Chop more tomatoes and mix again. Pick ripe tomatoes to make your tabouli juicy and delicious.
  • Finely dice the tomatoes and onions.
  • Bulgur wheat has to be the #1 fine brown bulgur wheat. You will not need a lot of it, but make sure always rinse your bulgur in water before adding it to your tabbouleh.
  • Season sufficiently with lemon juice, pomegranate mosses and salt. Tabbouleh has a tangy and zingy flavor, and you’ll need to taste and adjust enough your seasoning accordingly. 
  • Add cold water: After mixing, if your tabouli feels fry, add 1/3 cup of cold water gradually as needed.
  • Serve your Tabbouleh with lettuce or cabbage leaves, which can be used as an edible spoon to scoop with or munched on the side.

How to Make Gluten Free or Tabbouleh without Bulgur:

Bulgur is not gluten free. Substitute red lentils for a gluten-free option. You’ll use the same amount (½ cup) uncooked red lentils. It will just need to be soaked a little longer before adding to the salad. Here is the recipe for my Red Lentil Tabouli Salad. SO GOOD!

Parsley salad

What to Serve with Lebanese Tabbouleh Salad:

More Lebanese Salad Recipes:

Tabouli makes a great and bright addition to any dinner table, especially during summer grilling season; Lebanese Steak Shish Kabob, Kafta Kabob, or Salmon Kabobs.

Love easy summer salads with fresh herbs and veggies? I’ve got you covered with these simple, fresh and easy family recipe:

Lebanese Fattoush Salad

Lebanese Cabbage Salad

Roasted Chickpea Salad with Tahini Dressing

Lastly, if you make this delicious parsley salad, or if you have any questions, let me know! Leave a comment or rate it. I would love to hear from you! 

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Tabouli salad, tabbouli salad or parsley salad is one of the most recognizable salad in Lebanese cuisine.

If you like this Lebanese Tabbouleh Salad recipe or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me a comment below! 

The Best Lebanese Tabbouleh Salad Recipe

Lebanese Tabbouleh Salad

Lebanese Tabbouleh

Yield: 4
Prep Time: 25 minutes
Total Time: 25 minutes

Tabouleh Salad is one of the most recognizable Middle Eastern salads. It is a very light, refreshing and packed with healthy ingredients parsley salad.

Ingredients

Instructions

    1. Very finely chop the parsley, tomatoes, mint and onion.
    2. Place the chopped vegetables in a large mixing bowl.
    3. Add the bulgur, lemon juice, salt, pomegranate molasses and mix gently.
    4. Taste and adjust salt and sour.
    5. Now add olive oil and mix just until incorporated. Don't over mix it.
    6. If your tomatoes are not ripe and juicy and you feel that your Tabbouleh is a little dry, you can add a few tablespoons of cold water.
    7. Enjoy with your favorite entrée!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 250Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 1099mgCarbohydrates: 29gFiber: 8gSugar: 5gProtein: 6g

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

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