If you are looking for no bake recipes, you will love this no bake granola bars recipe.

No-Bake Granola Bars

This Homemade No-Bake Granola Bars recipe is basically the homemade heathier version of your favorite store-bought granola bars. Homemade Granola Bars are a perfect portable morning or afternoon snack- great for lunch boxes, road trips, or outdoor picnics!

If you are looking for no bake recipes, you will love this no bake granola bars recipe.

What I love the most about this No-Bake Granola Bars recipe is that I always have the ingredients available in my pantry. These granola bars are also versatile, with tons of options to add any other ingredient that you’d like!  It took me a few tries to get the recipe right, the third was a charm! They came out super soft, chewy and yummy!

This healthy snack bars recipe makes a wonderful breakfast. It also stores beautifully, so it makes a great homemade gift.

Once you try homemade no-bake granola bars, you won’t go back to store-bought granola bars. It’s so much better!

no bake granola bars

No-Bake Granola Bars Recipe Ingredients

You need these basic ingredients to make this homemade granola bar recipe:

(Exact measurements at the end of this post)

Oats: healthy, whole-grain old-fashioned oats helps keep these bars hold a shape. Be sure to use certified gluten-free oats if you need gluten-free granola bars.

Nuts & seeds: I used whole almonds, and roasted sunflower seeds. But you can also try, walnuts, pecans, cashews, peanuts, pistachios, macadamia nuts or pumpkin seeds.

Peanut butter (or sunflower butter for nut free).

Rice Cereal: Rice Krispies cereal is the best!

Honey: Natural sweetener

Brown sugar

Dried fruits: Dried fruit lends some extra sweetness, chewy texture and irresistible fruity flavor. I used dried raisons for these homemade bars. You can also add dried cranberries, cherries or apricots.

Mini chocolate chips 

Salt

Vanilla extract

How to Make Homemade Healthy Granola Bars:

  1. In a large skillet, over medium heat, heat the butter, brown sugar, and honey. 
  2. Remover from heat and add the peanut butter, vanilla extract and peanut butter. 
  3. Mix until everything is coated.
  4. Add the oats, rice cereal, raisins, almonds and sunflower seeds, and stir to combine.
  5. Place the mixture into a parchment lined 8×8 baking pan, and press down firmly.
  6. Sprinkle in the mini chocolate chips.
  7. Set in the fridge for a at least 1 hour before slicing into bars.

These are the best granola bars, they’re:

  • Chewy
  • Sweet
  • Healthy
  • No-Bake
  • Delish
  • And easy to make.
No bake granola bars/ granola bars recipe healthy

HOW DO YOU GET GRANOLA BARS TO STICK TOGETHER?

Here are my top tips for getting granola bars to not fall apart (the worst!):

  1. Don’t over measure your oats, nuts, and rice cereal. If you measure the dry ingredients too generously the granola bars won’t stick together because they won’t be enough liquid ingredients to “glue” them together. Don’t throw off the dry to wet ratio with heavy-handed measuring.
  2. Let the honey, butter, brown sugar mixture boil for one minute. That helps the sugar to caramelize just a little and it makes everything stick together better.
  3. Press the bars into the pan very firmly. I normally will grease the bottom of a glass cup or measuring up and use it to stamp down the mixture in the pan.

More Healthy Dessert Recipes:

Coconut Date Bars

Healthy Peanut Butter Cups

These Healthy Homemade No-Bake Granola Bars are not only easy to make, but also guilt-free to eat. Let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thesaltandsweetkitchen or on my Facebook group! 

No-Bake Granola Bars Recipe

no bake granola bars

Oat and Grain Bars

Yield: 12 bars
Prep Time: 20 minutes
Cook Time: 10 minutes
Additional Time: 1 hour
Total Time: 1 hour 30 minutes

No-Bake, homemade and healthy granola bars.

Ingredients

Instructions

  1. Line a 8×8-inch baking dish with parchment paper.
  2. In a large skillet, over medium heat, add the butter, brown sugar and honey. Cook until you have a smooth mixture, stirring occasionally.
  3. Remove from the heat, and stir in peanut butter, vanilla and salt.
  4. Add the oats, rice cereal, almonds, raisins and sunflower seeds to the skillet.
  5. Stir to combine very well until everything is coated.
  6. Transfer the oat and grain mixture to the prepared pan.
  7. Use the bottom of a measuring cup to press firmly the mixture into the pan. Spend extra time on this step, to ensure the mixture is pressed down tightly.
  8. Spread the chocolate chips on top and press firmly again, using a measuring cup.
  9. Chill for at least 1 hour.
  10. Remove the oat and grains from the pan using the edges of the parchment paper.
  11. Place it on a cutting board.
  12. Slice into bars and enjoy!

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 156Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 10mgSodium: 148mgCarbohydrates: 24gFiber: 2gSugar: 17gProtein: 5g

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

air fryer steak bites with garlic butter

Air Fryer Steak Tips

If you’re a meat lover, you will love these Air Fryer Steak Tips with Garlic Butter! Say hello to your new favorite beef steak tips recipe. Made with few ingredients, in under 15 minutes!

steak tips in air fryer

Steak Bites in Air Fryer

Raise your hand if you love steak! These Air Fryer Steak Tips are a super fun way to get your meat fix, my kids ask for them constantly. Not to mention, steak and garlic butter are just a perfect combination, wouldn’t you agree?

Garlic Butter Air Fryer Steak Tips:

Ingredients:

Cooking beef in the air fryer couldn’t be any easier, you’ll need a few simple ingredients:

Beef – I love using a sirloin steak in this recipe cut into small pieces. Sirloin packs a lot of flavor and is pretty tender, but still affordable.

Garlic – Minced- I like to use jarred minced garlic.

Olive Oil – Just to coat the steak to help the seasoning stick.

Salt and pepper – I also like to add all spice for extra flavor.

Garlic butter sauce – which can be whipped up in minutes; it combines, little butter, minced garlic and parsley flakes.

How to Make How to Make Garlic Butter Air Fryer Steak Tips:

  • Cut the steak tips into small bite size pieces, transfer to a bowl and toss with olive oil, minced garlic, salt and pepper, mix well to coat. Set aside.
garlic beef bites in air fryer
  • Preheat your air fryer for 5 minutes at 400ºF. Once heated, add the steak bites to the basket and air fry the beef for 6-8 minutes or to your desired doneness.
steak bites in air fryer with garlic butter
  • While the steak cooks, melt the butter in a small pan and mix in the minced garlic and chopped parsley. Toss the finished steak in the garlic butter before serving.
garlic butter
  • Enjoy!
air fryer steak tips with garlic butter

What other cut of beef can I use for beef tips in the air fryer:

Steak tips are typically made with sirloin but feel free to use filet mignon, ribeye, tenderloin or New York strip instead. Avoid inexpensive stew meat, it can be very tough.

What size should I cube my steaks for these air fryer beef cubes?

I recommend cutting your steak into one inch cubes. Did you know that if you ask your local butcher, he’ll cut the steak for you! Yay.

What To Serve Steak Bites With:

Serve these air fryer steak bite with your favorite sides, such as Air Fryer French Fries, Roasted Chickpea Salad, Mashed Potatoes or just with some crusty bread to soak up that garlic butter.

They are also perfect as an appetizer. Stick some wooden picks in them and watch how fast they go!

garlic butter steak bites

If you love easy sirloin beef recipes as much as I do, you are going to love these juicy and flavorful steak bites with garlic butter. The real gem of this recipe isn’t just the delicious, tender beef cubes of sirloin steak, but the garlic steak butter sauce.

If you’ve tried this meat in air frryer recipe or any other recipe on The Salt and Sweet Kitchen, please consider leaving a comment and a star rating. Don’t forget to tag #thesaltandsweetkitchen on Instagram Instagram or Facebook

More Beef Recipes:

Lebanese Steak Shish Kabob

Steak Salad with Balsamic Vinaigrette

Lebanese Beef Shawarma

Best Air Fryer Beef Recipe

air fryer steak tips

Air Fryer Steak Tips with Garlic Butter

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

If you’re a meat lover, you will love these Air Fryer Steak Tips with Garlic Butter! Say hello to your new favorite beef recipe. Made with few ingredients, in under 15 minutes!

Ingredients

For the Steak Bites

  • 1 lb Top Sirloin steak, cut into bite size pieces
  • 1/2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp All Spice
  • 1 tsp Garlic- minced

For the Garlic Butter

  • 1 1/2 tbsp Butter
  • 1 tsp Garlic- minced
  • 1 tsp Parsley Flakes

Instructions

  1. Cut the steak tips into small bite size pieces, transfer to a bowl and toss with olive oil and spices, mix well to coat. Set aside.
  2. Preheat an air fryer for 5 minutes at 400ºF. Once heated, add the steak bites to the basket and air fry for 6-8 minutes or to your desired doneness.
  3. While the steak cooks, melt the butter in a small pan and mix in the minced garlic and chopped parsley. Toss the finished steak in the garlic butter before serving.
  4. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 312Total Fat: 22gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 116mgSodium: 680mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 31g

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

No breading air fryer chicken breasts

Air Fryer Chicken Breast- No Breading

Air Fryer Chicken Breast with Greek yogurt marinade and no breading needed is perfect year-round. Seasoned on the outside and tender and juicy on the inside. All you’ll need is a quick Greek Yogurt marinade and a few pantry staple seasonings! Ready in 20 minutes, this air fryer fried chicken breast recipe is also oil free, low carb and keto friendly.

No breading air fryer chicken breasts

Air Fryer Yogurt Chicken Breast:

What I love about this non breading Air Fryer Chicken Breast recipe is how the yogurt marinade breaks down the chicken resulting in a tender and moist chicken breast, without adding any oil.

Dry chicken is the WORST and no one has time for that!

Chicken is a go-to meal in our house. We have this recipe on regular rotation, along with this Air Fryer Chicken Cutlets and Crispy Air Fryer Chicken Tenders.

A quick dinner, meal prepped lunch, that you throw over salads, sandwiches or wraps.

Non breading air fryer chicken breast recipe

Air Fryer Chicken Breasts Ingredients:

This section explains how to choose the best ingredients for cooking boneless skinless chicken breast in air fryer. For measurements, see the recipe card at the end of this post.

  • Greek Yogurt, plain
  • Boneless, skinless, chicken breasts
  • Seasonings: I used are garlic powder, onion powder, salt, paprika, and black pepper.
Ingredients

How to Make Air Fryer Chicken Breast Without Breading:

  • Preheat the air fryer to 380°F as required by its instructions, some need it, some don’t. My air fryer needs to be preheated for 3 minutes.
  • In the meantime, rub the chicken with yogurt and spices.
  • Place chicken in a single layer in the air fryer basket (I have and love this air fryer which has a really roomy basket!).
  • Air fry on the first side for 7 minutes.
  • Flip (add brussels sprouts, if using) and cook for another 5-7 minutes until chicken is cooked through. The best is to check with a meat thermometer, the internal temperature should be 165°F.
  • Remove immediately and let the chicken rest for 5 minutes before enjoying! When ready to serve, slice against the grain.

THIS IS THE BEST AIR FRYER CHICKEN BREAST RECIPE:

  • Perfectly cooked, juicy chicken breast
  • Simple, pantry stable ingredients
  • Easy to make with just a few simple steps
  • Cooks in less than 15 minutes
  • Healthy main dish for dinner, lunch, or meal prep
  • No oil added
  • No breading
  • Naturally gluten free and low carb
Non breaded chicken recipe

FAQ

How long does chicken breast take in and air fryer?

The best way of checking is with a meat thermometer. Otherwise, remove a piece from the fryer and pierce or cut it into the thickest part. The meat should be completely white, but still juicy.
If the pieces of meat you have are of irregular size, think about removing the smaller pieces sooner.

What should I serve Air Fried chicken with?

Veggies, salad, potatoes, rice, pasta, the options are endless! I served mine with brussels sprouts, which you can add to the air fryer once you flip the chicken and cook for another 5-7 minutes.

Can you cook frozen chicken breast in the air fryer?

Yes, you can cook frozen chicken breast in air fryer. Although thawing it gives it better flavor and definitely keeps it juicy, but you can cook it directly from frozen. Cooking time will be closer to 18-20 minutes, flipping half way through.

Can you air fry other cuts of chicken?

Yes, you can air fry any cut of chicken. The cooking time will vary depending on cut. I have specific recipes for Air Fryer Chicken Cutlets, and Crispy Air Fryer Chicken Tenders that you can use.

How long does this no breading chicken last?

Refrigerate and store in an air tight container for up to 3 days.

How do I reheat chicken?

The best way is to reheat it in the air fryer at 350°F, be careful not to overcook, or it will be dry. You can also microwave in a pinch!

Can I freeze non breaded chicken?

Freeze chicken breast in an airtight container in the freezer for 2-3 months. Let it thaw in the refrigerator before reheating.

MORE EASY AIR FRYER RECIPES

If you like this air fryer boneless chicken breast recipe, you might also like some of these other air fryer recipes: Here is a list.

No breading air fryer chicken breasts

Air Fryer Chicken Breast

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Air Fryer Chicken Breast, no breading needed is perfect year-round. Seasoned on the outside and tender and juicy on the inside. All you’ll need is a quick Greek Yogurt marinade and a few pantry staple seasonings! Ready in 20 minutes, this air fryer fried chicken breast recipe is also oil free, low carb and keto friendly.

Ingredients

  • 4 boneless skinless chicken breasts- about 1 1/2 lbs
  • 1/3 cup Greek yogurt
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • optional: brussels sprouts

Instructions

    • Preheat the air fryer at 380°F.
    • In the meantime, rub the meat with yogurt, salt and spices.
    • Place chicken in a single layer in the air fryer basket. You might need to work in batches.
    • Air fry on the first side for 7 minutes.
    • Flip (add brussels sprouts, if using) and cook for another 5-7 minutes until chicken is cooked through. The best is to check with a meat thermometer, the internal temperature should be 165°F.
    • Remove immediately and let the chicken rest for 5 minutes before enjoying! When ready to serve, slice against the grain.

    Notes

    • Greek yogurt: This helps moist the chicken and helps the spices to adhere to the meat.
    • Space: Make sure you create room between the chicken breasts to ensure even cooking. Don’t overcrowd. Cook in batches if you need to.
    • Check: Check the temp earlier than you think so you don’t accidently over cook the chicken. Air fryers can vary so go by temperature (165 F) of your chicken to ensure it’s done.

    Nutrition Information:
    Yield: 4 Serving Size: 1
    Amount Per Serving: Calories: 315Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 146mgSodium: 672mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 56g

    Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    healthy breaded chicken tenders

    Crispy Air Fryer Chicken Tenders

    Crispy Air Fryer Chicken Tenders! Made with strips of chicken tenders, and spice seasoned panko breadcrumbs. No deep frying, yet still absolutely delicious!

    healthy breaded chicken tenders

    AIR FRYER CHICKEN TENDERS

    Air fryer chicken tenders are the ultimate finger foods for kids and grown-ups alike. Each chicken strip is coated with a perfectly seasoned breadcrumb crust and then cooked in the air fryer until crispy and tender.

    I like making homemade air fry chicken strips, because they are so much healthier than the deep fried versions. The great thing about the air fryer is that the tenders get super crispy with way less oil. This air fryer recipe for beaded chicken tenders only requires a little olive oil spray.

    Ingredients for Breaded Chicken:

    Scroll all the way down for full recipe with print option.

    Chicken Tenders: or chicken breasts sliced into strips.

    Paprika: Adds a nice color and a mild, savory earthiness.

    Garlic powder: Extra flavor.

    Salt: The essential.

    Panko Breadcrumbs: Adds a lighter breadcrumb coating that crisps up perfectly in the air fryer.

    Eggs: Helps the breadcrumbs adhere to the chicken tenders.

    Olive Oil Spray

    LOOK HOW CRISPY!

    air fryer chicken tenders

    How to Make Chicken Tenders in the Air Fryer:

    • Pat dry the chicken with paper towels and season with salt.
    • Place egg and beat in a shallow bowl. In a second shallow bowl, combine the Panko breadcrumbs and seasonings.
    • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess.
    dredging the tenders
    • Place on a large baking sheet or cutting board.
    place on a large baking sheet or cutting board.
    • Preheat air fryer to 400 F.
    • In batches, place breaded raw chicken tenders in the air fryer basket and spray generously with olive oil spray.
    • Cook the chicken 5 to 6 minutes on each side (spray again with olive oil spray when you flip them) until the chicken is cooked through and crispy and golden on the outside.
    •  Repeat with remaining chicken.
    • Serve these panko chicken air fryer tenders with lemon wedges and a side salad and enjoy!
    breaded and dredged chicken strips

    Sauces to Serve with Air Fryer Tenders

    There’s endless options here. This is a list of ideas to get you started:

    • Ketchup
    • Ranch
    • Honey mustard
    • BBQ sauce
    • Marinara sauce
    • Sweet chili sauce
    • Or just spritz with lemon juice right before serving.

    Possible Variations and Tips:

    • If you don’t own an air fryer, you could bake these breaded chicken tenders. Bake in preheated oven at 425 F until chicken is cooked through, about 15 to 20 minutes, turning half way through.
    • If your grocery store doesn’t sell chicken tenders, you can make your own from a boneless skinless chicken breast, by slicing it lengthwise into strips (about a 1/2-inch thick).
    • For more intense garlic flour use 1 tablespoon minced garlic (add to the panko breadcrumbs) rather than using garlic powder.
    • Use an instant read thermometer to test for doneness in center of the chicken. Temperature should read 165 degrees, don’t cook over or they’ll start to dry.
    • If some chicken tenders are smaller you may want to check those first and remove early.
    air fryer chicken tenders

    Storage Tips

    • To Store. Refrigerate chicken tenders in an airtight storage container for up to 3 days.
    • To Reheat. Rewarm leftovers at 350 degrees F in the air fryer or oven.
    • To Freeze. Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat directly from frozen.

    Recommended Tools to Make this Recipe

    NOTE: This recipe was made using the Cosori Air Fryer. If you’re using a different air fryer, you may need to adjust your cooking time accordingly. Thinner chicken will cook faster than larger wings.

    Frequently Asked Questions:

    Are Tenderloins and Tenders the Same?

    Chicken tenders and chicken tenderloins are the same thing coming from the same portion of the bird. They just have a slightly different

    name, you’ll see them labeled either way and can use either one.

    HOW LONG DO YOU COOK CHICKEN TENDERS IN THE AIR FRYER?

    Air fry chicken strips for 5 to 6 minutes on each side, turning halfway. Until the chicken is cooked through and crispy and golden on the outside. *Temperature should read 165 degrees, when measured by an instant read thermometer.

    More Air Fryer Recipes, you’ll Love:

    Air Fryer Salmon

    Air Fryer Chicken Cutlets

    Air Fryer Tilapia

    Air Fryer Chicken Breast

    Air Fryer Steak Tips

    Air Fryer Chicken Wings

    You’re going to love this air fryer crispy chicken tenders recipe so much you’ll never want to have them any other way again. Let me know in the comments below how it turned out for you? I’d love to know!  

    The Best Homemade Chicken Tenders in Air Fryer:

    air fryer chicken tenders

    Air Fryer Chicken Tenders

    Yield: 4
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes

    Crispy Air Fryer Chicken Tenders! Made with strips of chicken tenders, and spice seasoned panko breadcrumbs. No deep frying, yet still absolutely delicious!

    Ingredients

    • 1.5 pounds chicken tenders, about 12
    • 1 teaspoon garlic powder
    • 1.5 teaspoons salt
    • 1 teaspoon paprika
    • 1 large egg
    • 3/4 cup Panko breadcrumbs
    • Olive oil spray

    Instructions

    1. Pat dry the chicken with paper towels and season with half tablespoon of salt.
    2. Place egg and beat in a shallow bowl. In a second shallow bowl, combine the Panko breadcrumbs, seasonings and rest of salt.
    3. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large baking sheet or cutting board.
    4. Preheat air fryer to 400 F.
    5. In batches, place chicken in the air fryer basket and spray generously with olive oil spray.
    6. Cook the chicken 5 to 6 minutes on each side (spray again with olive oil spray when you flip them) until the chicken is cooked through and crispy and golden on the outside. *Temperature should read 165 degrees, when measured by an instant read thermometer.
    7. Repeat with remaining chicken.
    8. Serve with lemon wedges and enjoy!

    Notes

  1. To Store. Refrigerate chicken tenders in an airtight storage container for up to 3 days.
  2. To Reheat. Rewarm leftovers at 350 degrees F, in the air fryer or oven.
  3. To Freeze. Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat directly from frozen.
  4. Nutrition Information:
    Yield: 4 Serving Size: 1
    Amount Per Serving: Calories: 346Total Fat: 34gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 125mgSodium: 321mgCarbohydrates: 48gFiber: 3gSugar: 2gProtein: 37g

    Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    zucchini fritters

    Lebanese Zucchini Fritters

    Lebanese Zucchini Fritters, also known as Ejjeh Kousa in Arabic, make a wonderful starter, side dish or even a light lunch! These crispy zucchini fritter patties are formed and pan-fried then served hot alongside a cool dollop of sour cream or yogurt.

    zucchini fritters

    Lebanese Zucchini Fritters- Ejjeh Kousa:

    In Lebanese cuisine, zucchini fritters are often made with zucchini flesh. After making any stuffed zucchini dish such as Kousa bil Laban- Stuffed Zucchini with Yogurt Sauce, Lebanese Stuffed Zucchini- Kousa or Vegetarian Lebanese Stuffed Zucchini, I frequently end up with a mound of golden flesh, so I make these fritters. This recipe can also be made with shredded zucchini instead- which is what I did here. If you use zucchini flesh, be sure to add parsley to the batter to get the greenish fritters color and for extra flavor.

    What You’ll Need:

    “Scroll all the way down to get the full recipe with exact measurements and a printable option.”

    • Zucchini
    • Eggs
    • Garlic cloves
    • Onion
    • Salt and pepper
    • Flour
    • Corn starch
    • Olive oil
    Lebanese ejjeh kousa

    HOW TO MAKE ZUCCHINI FRITTERS:

    These healthy zucchini fritters are unbelievably easy to whip up:

    Begin by shredding the zucchini on a box grater or in a food processor fitted with the shredding disk.

    Transfer the zucchini to a fine mesh strainer, to draw out the liquid.

    Let the shredded zucchini sit for about ten minutes, and then use your hands to squeeze out as much liquid as possible.

    In your food processor, add onion and garlic and process until you have a pureed mixture. Set aside.

    pureed onion and garlic in food processor

    Whisk the eggs, salt and ground black pepper in a medium mixing bowl.

    Add the shredded zucchini, and pureed onion and garlic mixture. Mix well until combined.

    eggs and zucchini mixed in a bowl

    Sprinkle the flour and corn starch. Stir again until evenly mixed.

    zucchini fritters mixture

    Heat the olive oil in a large non-stick skillet, and then working in batches, drop about 2 tablespoons of the batter into the pan. Pan-fry until golden brown on both sides. About 2 minutes on each side.

    Transfer the fritters to a paper-towel lined plate to drain any oil.

    Serve immediately with a dollop of sour cream/yogurt and lemon wedges.

    zucchini fritters

    Tips for Making the best Zucchini Fritters:

    • Wring as much liquid as you can out of the zucchini. This will prevent your fritters from becoming soggy.
    • Don’t use too much oil. You only need enough oil to coat the pan. This is a shallow fry, not a deep-fry.
    • Use non-stick skillet. You don’t want the fritters to stick to the bottom of the pan.
    • Don’t overcrowd your pan. Cook in patches, depending on how large your skillet is.

    How to Make these Fritters Healthier

    To make Ejjeh fritters healthier, you can bake them in a muffin cup baking tin. Lightly spray a non-stick muffin tin with oil, and divide the batter into the 12 muffin cups. Bake for about 15 minutes at 350°F.

    How to Store:

    Store any leftover in an airtight container in the fridge for for up to 4 days. Reheat in the oven them on a cookie sheet in a 350°F oven or in your air fryer at 350°F until heated through.

    Freeze: you can freeze the fritters once cooked. Just place the patties in between layers of parchment paper and place in a freezer storage bag. They will stay good for for up to 3 months.

    zucchini patties

    Craving more? Subscribe to The Salt and Sweet Kitchen to get new recipes delivered straight to your inbox! And follow me on FacebookPinterest and Instagram for all of the latest updates.

    These fritters are wonderfully nutritious, low in calories and the perfect way to sneak in some veggies for those picky eaters. My three littles ones absolutely loved them!

    How to Make Zucchini Fritters:

    zucchini fritters

    Lebanese Zucchini Fritters

    Yield: 12
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes

    Lebanese Zucchini Fritters, also known as Ejjeh Kousa in Arabic make a wonderful starter, side dish or even a light lunch! These crispy zucchini fritters Patties are formed and pan-fried then served hot alongside a cool dollop of sour cream or yogurt.

    Ingredients

    • 2 medium Zucchini, about 2 cups shredded
    • 1 teaspoon salt
    • 3 eggs
    • 2 garlic cloves
    • 1 onion- halved
    • 1/2 teaspoon black pepper
    • 3 tablespoons flour
    • 3 tablespoons corn starch
    • 3 tablespoons olive oil, plus more if necessary
    • Lemon wedges, for serving

    Instructions

    1. Shred the zucchini in your food processor fitted with the shredding disk. Transfer the zucchini to a fine mesh strainer and set over a bowl. Wring all of the excess liquid out of the zucchini with your hands, then set aside
    2. In medium bowl, whisk the eggs, salt and ground black pepper.
    3. Add the shredded zucchini, and pureed onion and garlic mixture. Mix well until combined.
    4. Sprinkle the flour and corn starch over mixture and stir until uniformly incorporated.
    5. Heat 3 tablespoons olive oil in a large non-stick skillet over medium heat. Drop 2-tablespoon sized portions into the pan, then use the back of a spoon to gently press the batter into 2-inch-wide fritters.
    6. Pan-fry until golden brown on both sides, 2-3 minutes per side.
    7. Transfer the fritters to a paper towel-lined plate.
    8. Add a bit more oil to the pan if necessary, then repeat with the remaining batter. Serve immediately with a dollop of sour cream or yogurt and lemon wedges.

      Notes

      Freezer-Friendly Instructions: The cooked fritters can be frozen for up to 3 months. Reheat them on a cookie sheet in a 350°F oven or in your air fryer at 350°F until heated through and crispy.

      Recommended Products

      The recommended products below are affiliate links to products I use and love!

      Nutrition Information:
      Yield: 12 Serving Size: 1
      Amount Per Serving: Calories: 74Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 47mgSodium: 196mgCarbohydrates: 6gFiber: 1gSugar: 1gProtein: 2g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      air fryer tilapia

      Air Fryer Tilapia

      Air Fryer Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Made in under 20 minutes. The yummiest and flakiest fish recipe ever!

      air fryer tilapia on a white plate with salad topped with lemon slices and parsley

      Air Fryer Tilapia:

      When dinner needs to happen fast, look no further than fish — and this tilapia in air fryer recipe is one of the easiest! In just 15 minutes, you can use your air fryer to whip up a perfectly flaky, flavorful, and tender tilapia fish. 

      tilapia recipe in the air fryer with a fork bite

      WHAT DOES TILAPIA TASTE LIKE?

      Tilapia is a very mild white fish with a lean flesh and a flakey texture. If you enjoy eating fish and other types of seafood, be sure you check out a few other fish recipes on the blog: Pan Seared Salmon with Garlic Butter , Salmon Kabobs, Baked Salmon and Roasted Whole Red Snapper.

      What You’ll Need to Make the Best Tilapia Recipe:

      (Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don’t miss the useful tips in the post!)

       You only need a few ingredients to make this air fryer white fish taste truly special:

      Tilapia Fillets: This recipe uses 2 medium-sized frozen tilapia fillets, that have been thawed overnight in the fridge. You can also use fresh tilapia instead.

      Flour: Giving the tilapia fillets a light dredge in flour, is what gives these air fryer tilapia a golden, crunchy coating and is really what takes this recipe over the edge.

      Garlic Powder and salt: Mixed into the flour for even coating.

      Olive oil cooking spray

      Lemon juice: for serving

      Parsley: For garnishing- optional.

      ingredients for air fryer tilapia

      How to Make Tilapia in Air Fryer:

      Learn how to air fryer tilapia with these few simple steps:

      Step 1: Preheat your air fryer to 400 degrees F. 

      Step 3: Prepare the flour and seasonings mixture. In a large bowl, whisk to combine flour, garlic powder, and salt.

      Step 4: Dredge the tilapia fillets: dip each tilapia fillet in flour mixture, shaking off any excess flour.

      dredging fish

      Step 5: Spray the basket of the air fryer with cooking spray and place the dredged tilapia, in a single layer, in the basket of the preheated air fryer. Lightly spray the top of the fillets with cooking spray as well.

      Step 6: Air fry: Cook for 10 minutes, flipping the fillets halfway through. Spray once more with cooking spray before flipping.

      Step 7: Serve immediately with lemon wedges, if desired.

      Dredged tilapia

      Storage Instructions for Air Fryer Tilapia:

      • Store: Store air fried tilapia in an airtight container in the fridge for 3-4 days.
      • Reheat: Reheat leftovers at 400 degrees F in your preheated and greased air fryer until heated through- about 4-5 minutes.
      • Freeze: Place air fried tilapia fillets on a platter or baking sheet and freeze until solid. Once solid, transfer to a freezer-safe container and store up to 3 months.
      tilapia recipe with flour

      Frequently Asked Questions:

      What type of fish is tilapia?

      It’s a white fish that is farm raised. It does have a neutral taste, so for flavor, just add your favorite seasonings.

      How do I Know When Tilapia is Done Cooking?

      The key to perfectly cooked air fried tilapia is getting the texture just right. When your fish is done, it should flake easily with a fork. If the fillets aren’t flaking, cook them another minute or two and check again. My two fillets were done cooking at exactly 10 minutes.

      How Long to Cook Tilapia in Air Fryer?

      10 minutes, flipping the fillets halfway through at 400 F!

      What is the Best Air Fryer?

      I make this Tilapia air fryer recipe in my Cosori 5.8 Air Fryer, which I love. Cooking time may vary depending on your air fryer. 

      What to Serve with these fillets:

      Air fried Tilapia pairs perfectly with these quick sides:

      Air-Fried Asparagus

      Air-Fried French Fries

      Lebanese Fattoush Salad

      Green Bean and Beet Salad

      Asparagus Salad with Lemon Dressing

      I hope you love this Air Fry Tilapia as much as I do.

      If you make my Tilapia in air fryer recipe or any other recipe on the Salt and Sweet Kitchen, Let me know how it turns out for you in the comments! I love hearing from you.

      Dredged tilapia

      Air Fryer Tilapia

      Yield: 2
      Prep Time: 5 minutes
      Cook Time: 10 minutes
      Total Time: 15 minutes

      Air Fryer Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! It is so flavorful and made in under 20 minutes. The yummiest and flakiest fish recipe ever!

      Ingredients

      Instructions

      1. Preheat your air fryer to 400 degrees F. 
      2. In a large bowl, whisk to combine flour, garlic powder, and salt.
      3. Dredge the tilapia fillets by dipping each tilapia fillet in flour mixture, shaking off any excess flour.
      4. Spray the basket of the air fryer with cooking spray.
      5. Place the dredged tilapia, in a single layer, in the basket of the preheated air fryer. Lightly spray the top of the fillets with cooking spray as well.
      6. Cook for 10 minutes, flipping the fillets halfway through. Spray once more with cooking spray before flipping.
      7. Serve immediately with lemon wedges, if desired.
      Nutrition Information:
      Yield: 2 Serving Size: 1
      Amount Per Serving: Calories: 240Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 97mgSodium: 1156mgCarbohydrates: 16gFiber: 1gSugar: 1gProtein: 47g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      riz w hummus

      Lebanese Beef Pilaf with Chickpeas

      This Lebanese Beef Pilaf with Chickpeas dish, also known as Riz b Hummus or Riz w Hummus in Arabic, is made with flavored ground beef, onions, medium grain rice and cooked chickpeas. It’s a quick, easy-to-make one pot meal the whole family will love!

      riz w hummus

      Lebanese Beef Pilaf with Chickpeas- Riz b Hummus

      This Lebanese Beef and Rice Pilaf with Chickpeas is so satisfying- a must try! It has so many layers of flavor with simple ingredients. It’s one of those meals that you’ll make and your family members will be convinced you’re the best cook around. This ground beef and chickpeas dish is also known as Riz b Hummus or Riz w Hummus, where riz translates to rice and Hummus translates to chickpeas.

      What you Need to Make Ground Beef and Rice with Chickpeas:

      You can find the full printable recipe including ingredient quantities, below. But here are the basic ingredients for this easy beef rice pilaf to get you started.

      Onion

      Ground beef

      Olive oil and butter

      Ground all spice

      Salt

      Ground black pepper

      Chickpeas: cooked

      Rice: Medium grain

      Water

      beef pilaf with chickpeas

      Tips for the Beef Pilaf:

      • Rinsing your rice – probably one of the most important tips to making any perfect rice dish is rinsing your rice. You want to rinse and repeat until the water runs clear. This ensures most of the starch is released leading to a fluffy rice.
      • When the Beef and rice pilaf is ready, leave it covered and undisturbed for a few minutes before serving.
      • Use lean ground beef– I used 92% lean 8% fat.

      WHAT DO YOU SERVE WITH GROUND BEEF AND CHICKPEAS PILAF?

      This Lebanese pilaf is best served with plain yogurt on the side, but you can also serve it with a side of vegetables or a salad.

      HOW TO STORE LEBANESE BEEF PILAF?

      This dish should freeze very well, Just divide any leftovers into single portions, place in a freezer-safe containers after its been completely cooled down, then transfer to the freezer. The frozen chickpea and rice pilaf should be good for about 3 months. It will also keep well in the fridge for up to 3 days.

      Lebanese hashweh with chickpeas

      More Lebanese dinner ideas? Here are some!

      Chicken Freekeh

      Lebanese Spinach Stew

      Bulgur Pilaf with Zucchini

      Moghrabieh

      Lebanese Chicken and Rice

      Lebanese Beef and Green Bean Stew

      If you like this easy Lebanese Beef Pilaf with Chickpeas or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me a comment below! You can also follow and tag me #thesaltandsweetkitchen on my Instagram page! 

      beef pilaf with chickpeas

      Lebanese Beef Pilaf with Chickpeas

      Yield: 4-5 servings
      Prep Time: 5 minutes
      Cook Time: 30 minutes
      Total Time: 35 minutes

      Lebanese Hashweh with chickpeas and rice.

      Ingredients

      • 1 tablespoon olive oil
      • 1 onion, diced
      • 1/2 lb lean ground beef
      • 1 teaspoon ground all spice
      • 1 teaspoon salt
      • 1/2  teaspoon ground black pepper
      • 1/2 tablespoon butter- optional
      • 1 15-ounce can chickpeas rinsed and drained
      • 1 cup medium-grain rice like Uncle Bens, rinsed and drained
      • 2 1/4 cups water

      Instructions

      1. In a large pot on medium heat, heat the olive oil and butter. Add the onions and ground beef and season with spices and salt. Cook until the onions are soft and the ground beef is browned, about 8-10 minutes
      2. Add the rinsed rice and stir to combine. Pour the water on top. Cover the pot, bring mixture to a boil, reduce heat to low and simmer until rice is cooked through (for about 15-20 minutes).
      3. Mix in the chickpeas. Taste and adjust salt if needed.
      4. Remove from heat and let it rest for 5 minutes before serving.
      5. Fluff the rice with fork, serve with with plain yogurt and enjoy!

      Nutrition Information:
      Yield: 4 Serving Size: 1
      Amount Per Serving: Calories: 250Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 54mgSodium: 858mgCarbohydrates: 38gFiber: 7gSugar: 5gProtein: 25g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      Air Fryer Chicken Cutlets

      Crispy, golden, delicious Air Fryer Chicken Cutlets is my favorite way to make breaded chicken without all the oil! Air fryer breaded chicken will become your new favorite way to prepare chicken. It requires minimal prep and less than 20 minutes to cook. Serve these air fryer chicken cutlets on their own, in hamburger rolls or over a salad!

      If you are looking for air fryer healthy recipes, then you will love this healthy breaded chicken culets.

      Chicken Cutlets in Air Fryer:

      These Crispy Air Fryer Chicken Cutlets are so crispy on the outside and tender on the inside. Easy to make and perfectly air fried crispy chicken that the whole family can enjoy!

      What is a Chicken Cutlet?

      A chicken cutlet is basically a thin piece of a chicken breast, which usually come pre-sliced thin at your local grocery store.  Chicken cutlets can be easily prepared at home from a whole boneless, skinless chicken breast. Slice each whole chicken breast horizontally from the thick end to the thin end into two equal pieces. Then you simply pound them with a mallet to an even 1/4-inch thickness.  Chicken breast cutlets cook quick and evenly, that’s why they are perfect for air frying!

      Quick Chicken Hack: If slicing your own cutlets, it’s helpful to freeze the chicken breasts for 20-30 minutes before cutting. I find it easier to slice through a slightly frozen piece of chicken or meat. 

      breaded chicken air fryer

      Air Fryer Chicken Cutlets Ingredients:

      There is nothing like a good piece of tender chicken, coated in a flavorful, crunchy outer coating. Welcome air fried breaded chicken! Here is what you’ll need: 

      Chicken breast cutlets

      Panko breadcrumbs

      All purpose flour

      Egg

      Garlic powder

      Black pepper

      Salt

      Cooking spray

      Tips for Making Breaded Chicken in an Air Fryer:

      • Pre heat your air fryer before adding the breaded chicken, for about 3 minutes. 
      • Don’t overcrowd the basket. Avoid the temptation of jamming a bunch of chicken pieces into the air fryer basket, this will lead to unevenly cooked cutlets. 
      • Flip the cutlets halfway through. To ensure they are crispy on both sides. 
      • Generously spray the chicken cutlets with cooking spray, once you place it in the air fryer and once you turn it halfway too. 
      • Don’t overcook your chicken breast: These cutlets cook really quick, overcooking can make them dry. I recommend you check around 7 minutes. 
      if you are looking for air fryer chicken breast recipes, then you will love this breaded chicken cutlet recipe.

      How to Make Breaded Chicken Cutlets in Air Fryer:

      (Full recipe with quantities in recipe card below)

      • Dredge chicken cutlets in flour, beaten egg, then the breadcrumb mixture. 
      • Preheat the air fryer to 390°F and generously Spray the air fryer basket with cooking spray. 
      • In batches transfer chicken cutlets to the air fryer basket. Spray the top of the chicken with cooking spray as well.
      • Cook for 4-5 minutes on one side then turn it, spray with cooking spray again and cook for another 4-5 minutes or until golden and cooked through. Cook time will vary depending on the size and thickness of your chicken breasts. (Mine took 9 minutes).
      • Serve and Enjoy!  

      How to Bake Thin Chicken Breast:

      If you don’t own an air fryer, you can bake these chicken cutlets instead. Preheat your oven to 400°F and line a baking sheet with parchment paper and generously grease it with cooking spray. Place the chicken onto the prepared baking sheet and spray with cooking oil on top as well. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8 minutes more, or until golden and cooked through.

      What to serve with breaded air fryer chicken cutlet breast:

      Air fryer chicken breast can be served alongside some roasted veggies to keep it as healthy as possible. They will taste great with some roasted potatoes, over a salad, or with hummus or baba ganoush.

      How to store crispy air fryer chicken:

      These crispy chicken cutlets are best enjoyed fresh. But you can store it in the fridge for 3-5 days. Allow the cutlets to cool off completely on a cooling rack before placing it in an airtight container and storing it in the fridge. To Freeze, place in an airtight container for up to 1 month. Let thaw overnight in the refrigerator.

      Recommended Tools to Make this Recipe

      More Air Fryer Recipes:

      Air-Fried Zucchini Chips

      Air-Fried French Fries

      Air Fried Okra

      Air-Fried Falafel

      Air-Fried Asparagus

      Air Fryer Zucchini Fries

      If you’ve tried this Air Fryer Chicken Cutlets recipe or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me some feedback in the comments below. Those are always so epic and very much appreciated. 

      air fryer chicken recipes

      Air Fryer Chicken Cutlets

      Yield: 4 servings
      Prep Time: 10 minutes
      Cook Time: 16 minutes
      Total Time: 26 minutes

      A quick but flavorful recipe to cook breaded chicken breasts in the air fryer in just 20 minutes!

      Instructions

      1. In a shallow plate, mix the breadcrumbs with garlic powder until well combined.
      2. In another shallow plate, beat the egg with black pepper and salt.
      3. Add flour into a last shallow plate.
      4. Dip the chicken cutlet into the flour, then egg mixture , then breadcrumb mixture. 
      5. Shake off excess breading. Repeat for the remaining chicken.
      6. Spray the air fryer pan with cooking spray.
      7. Preheat the air fryer to 390°F and generously Spray the air fryer basket with cooking spray. 
      8. In batches transfer chicken cutlets to the air fryer basket. Spray the top of the chicken with cooking spray as well.
      9. Place the chicken in the basket of the air fryer, without over crowding the pan.
      10. Cook for 5 minutes on one side then turn it, spray with cooking spray again and cook for another 5 minutes or until golden and cooked through. Cook time will vary depending on the size and thickness of your chicken breasts.
      11. Serve and Enjoy! 
      Nutrition Information:
      Yield: 4 Serving Size: 1
      Amount Per Serving: Calories: 277Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 137mgSodium: 460mgCarbohydrates: 16gFiber: 1gSugar: 1gProtein: 37g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      labneh flatbread- Labneh dip- Strained yogurt

      Labneh Flatbread

      When in a hurry, I like to use store-bought naan to make a super quick meal! This Labneh Flatbread is topped with labneh (obviously), olives, cherry tomatoes, a little shake of zaatar spice, olive oil and fresh mint for some extra flavor. 

      naan flatbread recipes are a favorite and this Lebanese flatbread with Labneh spread is a must try!

      Labneh flatbread makes for a perfect quick breakfast, appetizer, side dish or a light dinner! Also great for kids lunch boxes too!

      What is Labneh?

      Labneh is a tangy, thick, and creamy textured spreadable yogurt cheese dip, made by straining whole milk yogurt until it loses most if its liquid. The longer you strain it, the thicker it will get, usually in the fridge overnight. My fridge is always stocked with homemade Labneh. Here is the full recipe on how to make Labneh. 

      TO MAKE THIS LABNEH FLATBREAD YOU WILL NEED:

      • Naan flatbread: Swap for any store-bought thin bread, flatbread, or pita. 
      • Labneh: Store bought or homemade
      • Fresh mint leaves: or dried mint, if fresh is not available  
      • Za’atar spice
      • Cherry tomatoes
      • Pitted olives
      • Olive oil

      Complete list of ingredients and amounts is located on the recipe card. 

      If you are looking for naan flatbread recipes, you will this labneh flatbread with zaatar recipe.

      You’ll Love this Baked Flatbread with Labneh:

      • Ready in less than15 minutes or less
      • Naan crust for a low maintenance lunch or dinner
      • Zaatar spice for extra flavor
      • Easy kid friendly lunch or dinner
       

      HOW TO MAKE LABNEH FLATBREAD:

      • Prepare your labneh dip. This is the first step to making this flatbread; place yogurt in a cheesecloth-lined colander set over a bowl and refrigerate overnight (skip this step if using prepared labneh). You can find prepared labneh dip at any Middle Eastern grocery store. 
      • Preheat oven to 425º. Line a baking sheet with parchment paper or a silicone baking mat and set aside. 
      • Spread labneh evenly over the flatbread. 
      • Place on prepared baking sheet and bake for about 10 minutes.
      • Remove from oven and place on a cutting board.
      • Top your flatbread with olives, cherry tomatoes, fresh mint, a sprinkle of zaatar spice and a drizzle of olive oil. 
      • Slice and serve while still warm. 

      If you are looking with flatbread recipes, you will love this labneh flatbread recipe.

      How to store Leftover?

      Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for a crispy crust.

      Does naan taste like pita?

      Yes. Naan has a very similar taste to pita. It is a very mild and slightly salty wheat bread.

      More Flatbread recipes:

      Mozzarella Tomato Basil Flatbread

      Zaatar Manaqish

      Cheese Manakish

      Lahm bi Ajeen- Lebanese Meat Pies

      If you’ve tried this Homemade Flatbread with Labneh recipe or any other recipe on THE SALT AND SWEET KITCHEN, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

      labneh flatbread- Labneh dip- Strained yogurt

      Labneh Flatbread

      Yield: 2
      Prep Time: 5 minutes
      Cook Time: 10 minutes
      Total Time: 15 minutes

      A quick and easy vegetarian labneh flatbread recipe.

      Ingredients

      Instructions

        1. Prepare your labneh dip. This is the first step to making this labneh flatbread; place yogurt in a cheesecloth-lined colander set over a bowl and refrigerate overnight (skip this step if using prepared labneh). You can find prepared labneh dip at any Middle Eastern grocery store. 
        2. Preheat oven to 425º. Line a baking sheet with parchment paper or a silicone baking mat and set aside. 
        3. Spread labneh evenly over the flatbread. 
        4. Place on prepared baking sheet and bake for about 10 minutes.
        5. Remove from oven and place on a cutting board.
        6. Top your labneh flatbread with olives, cherry tomatoes, fresh mint, a sprinkle of zaatar spice and a drizzle of olive oil. 
        7. Slice and serve while still warm. 
        8. Enjoy!
      Nutrition Information:
      Yield: 2 Serving Size: 1
      Amount Per Serving: Calories: 304Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 17mgSodium: 662mgCarbohydrates: 51gFiber: 4gSugar: 4gProtein: 11g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      Christmas brownies

      Holiday Brownies

      These Holiday Brownies are super fudgy, Christmas tree shapes, topped with sweet green/red icing, festive M&Ms and sprinkles.  Holiday Brownies are the ultimate holiday dessert- Kids and adults alike will love these Christmas brownies!

      Christmas tree brownies

      Holiday Brownies

      Brownies are one of my favorite desserts! Easy to make, easy to serve and kids love them. These brownies are super fudgy, soft on the inside and crispy on the outside with a rich chocolate flavor. For decorating, I used store bought  icing, but you can make your own icing if you’d like. 

      What you’ll Need to Make Xmas Brownies:

      (Scroll to the end of this post to get the exact measurements and a printable option.)

      • Eggs
      • Granulated sugar
      • Unsalted butter melted
      • Vanilla extract
      • 3/4 cup all-purpose flour
      • Unsweetened cocoa powder
      • Salt
      • Semi-sweet chocolate chips
      • Christmas sprinkles
      • Green icing 
      • Red icing
      • Christmas M&Ms
      • paper straw sticks

      holiday brownies

      How to Make Holiday Brownies

      • Preheat oven to 350 degrees F. Line a metal 9×9 pan with parchment paper allowing some to hang over edges of pan, grease with cooking spray and set aside. 
      • In a large mixing bowl, whisk in eggs by hand, vanilla extract and salt. Whisk for about 1 minute.
      • Add sugar and whisk in until smooth, for about 30 seconds.
      • Pour melted butter. 
      • Whisk in melted chocolate until well combined. 
      • Add flour and cocoa powder and stir using a rubber spoon, just until combined. 
      • Add Chocolate chips and give it a one extra stir. 
      • Pour into prepared pan and smooth out.
      • Bake in preheated oven for 25-30 minutes. Let cool in pan for at least 30 minutes before slicing. 
      • Remove the brownies from the pan, and cut into triangles: start by cutting into three equal rows. Then cut in alternating diagonals. Cut each row into 4 triangles. Set aside leftover pieces for snacking.

      christmas treats

      • Starting at the top of the brownie triangles, gently squeeze out the icing in a curvy zigzag as you go down the tree. Alternate between red and green icing. 
      • Add your favorite sprinkles and a few M&M’s. 
      • Enjoy!

      Christmas brownies

      Tips for Baking the Best Holiday Brownies

      • Do not over mix your brownie batter after adding the flour. 
      • Do not over bake them either. Mine were done at exactly 25 minutes in a 9×9-inch pan. Each oven is different. But remember, they will continue to bake slightly in the hot pan once pulled out of the oven.
      • Line your baking pan with greased parchment paper so you can easily pull them out of the pan. 
      • Let your Brownies rest for at least 30 minutes and up to 1 hour before cutting.

      festive treats

      Looking for More Holiday Dessert Ideas, Here are Some!

      Jam-Filled Cookies

      Melting Moments Cookies

      Coconut Date Bars

      Date Roll Cookies 

      If you like this Holiday Brownies recipe or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me a comment below! You can also follow and tag me #thesaltandsweetkitchen on my Instagram page! 

      How to Make Christmas Tree Brownies

      Christmas brownies

      Holiday Brownies

      Yield: 12
      Prep Time: 10 minutes
      Cook Time: 30 minutes
      Additional Time: 10 minutes
      Total Time: 50 minutes

      These festive Holiday Brownies are great for your next Christmas Party!

      Ingredients

      • 2 eggs
      • 3/4 cup granulated sugar
      • 10 tablespoons unsalted butter melted- 1 stick plus 2 tablespoons
      • 1 tablespoon vanilla extract
      • 1/2 cup melted milk chocolate chips
      • 3/4 cup all-purpose flour
      • 1/4 cup unsweetened cocoa powder
      • 1/2 teaspoon salt
      • 1/2 cup semi- sweet chocolate chips
      • Christmas sprinkles
      • Green Icing 
      • Red Icing
      • Christmas M&Ms
      • Straw sticks

      Instructions

        1. Preheat oven to 350 degrees F. Line a metal 9×9 pan with parchment paper allowing some to hang over edges of pan, grease with cooking spray and set aside. 
        2. In a large mixing bowl, whisk in eggs by hand, vanilla extract and salt. Whisk for about 1 minute.
        3. Add sugar and whisk in until smooth, for about 30 seconds.
        4. Pour melted butter. 
        5. Whisk in melted chocolate until well combined. 
        6. Add flour and cocoa powder and stir using a rubber spoon, just until combined. 
        7. Add Chocolate chips and give it a one extra stir. 
        8. Pour into prepared pan and smooth out.
        9. Bake in preheated oven for 27-30 minutes. Let cool in pan for at least 30 minutes before slicing. 
        10. Remove the brownies from the pan, and cut into triangles: start by cutting into three equal rows. Then cut in alternating diagonals. Cut each row into 4 triangles. Set aside leftover pieces for snacking.
        11. Starting at the top of the brownie triangles, gently squeeze out the icing in a curvy zigzag as you go down the tree. Alternate between red and green icing. 
        12. Add your favorite sprinkles and a few M&M’s. 
        13. Enjoy!

      Nutrition Information:
      Yield: 12 Serving Size: 1
      Amount Per Serving: Calories: 204Total Fat: 17gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 59mgSodium: 123mgCarbohydrates: 36gFiber: 1gSugar: 27gProtein: 3g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      shish tawook

      Chicken Tawook

      Chicken Tawook, also known as Shish Tawook is a popular Middle Eastern dish that is simple and delicious. Tender chicken chunks are marinated in a perfectly spiced and tangy sauce, then cooked to perfection!

      shish tawook

      Chicken Tawook- Shish Tawook

      Traditionally, chicken tawook is threaded on skewers and cooked on the grill, and that’s where the name “Shish Tawook” or “Shish Taouk” comes from. Where shish translates to skewer and tawook is chicken. However, these skewers are pretty versatile and can be cooked on an outdoor or indoor grill or cooked on stovetop, especially in winter time when grilling is not an option. Below are the instructions for both ways of cooking.  

      chicken tawook

      How to Make Chicken Shish Tawook

      This recipe is all about the marinade since it brings the majority of the flavor to these chicken tawook, with yogurt being the basic ingredient. Yogurt is what helps tenderize the chicken and reduces the cooking time. The rest of the ingredients include: apple cider vinegar, tomato paste, garlic, olive oil, paprika, oregano, salt and black pepper. Whisk together your ingredients for the marinade, you’ll get this light orange creamy sauce to toss in your chicken chunks. Soak for a minimum of two hours or up to overnight. Thread the deliciously marinated chicken onto your skewers or simply cook the chicken chunks on stovetop. 

      Lebanese recipe for shish taouk marinade.

      How Long is the Best Time to Marinade Shish Tawook?

      If you marinate chicken for at least two hours, you will get a good taste of the flavors. However, the longer you leave it in the marinade, the stronger the flavors will become as they will soak into the chicken. If you can swing it, up to 8 hours of marinating is suggested for optimal soak time.

      How to Cook Chicken Tawook: 

      Stove Top: Using a stove top grilling pan or a regular pan, heat some olive oil on medium high heat.  Add the chicken tawook chunks, one piece at a time in a single layer (make sure not to overcrowd the pan). Cook on one side for about 3-5 minutes, using a pair of tongs flip each chicken and cook for another 3-5 minutes or until they are fully cooked. 

      Grill: Pre heat the grill to 350 F. Thread the chicken tawook chucks onto pre soaked wooden skewers and grill for about 5-8 minutes on each side or until fully cooked. 

      Middle eastern kabobs

      Complete your Meal with these Amazing Lebanese Recipes: 

      Chicken Tawook  can be served in so many ways, as a plate, on a salad or sandwich. Here are a few suggestions:

      Salads: fattoush salad, tabouli salad or red lentil tabouli salad Dips: Homemade hummusbaba ganoush or avocado hummus. Other sides: Lebanese Vermicelli Rice, or Air-Fried French Fries, Air-Fried Asparagus.

      And if you’re looking for more chicken Lebanese recipes, here are some!

      Lebanese Chicken Shawarma

      Lebanese Lemon Garlic Chicken

      Lebanese Chicken and Rice

      Moghrabieh

      If you like this healthy Lebanese Chicken Tawook recipe or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me a comment below! You can also follow and tag me on my Instagram page! 

      How to Make Shish Tawook

      shish tawook

      Chicken Tawook

      Yield: 6
      Prep Time: 10 minutes
      Cook Time: 10 minutes
      Total Time: 20 minutes

      Chicken Tawook is a popular Lebanese dish that is simple and delicious. Tender chicken chunks are marinated in a perfectly spiced, tangy yogurt sauce.

      Ingredients

      • 2 lb boneless skinless chicken tenders or breasts- cut into large chunks 
      • ½ cup plain or greek yogurt
      • ¼ cup apple cider vinegar
      • 4 garlic cloves- minced
      • ¼ cup olive oil
      • 1 tablespoon tomato paste or ketchup
      • 1 teaspoon paprika
      • ½ teaspoon black pepper
      • ½ teaspoon dried oregano
      • 1 teaspoon salt

      Instructions

      Prepare the chicken:

      1. Cut the chicken breast into 1 1/2 inch pieces and place them in a large bowl. 
      2. In medium size bowl, add the yogurt, apple cider vinegar, olive oil, minced garlic, tomato paste, salt, black pepper, paprika, and oregano. Whisk very well to combine.
      3. Pour the marinade over the chicken chunks and mix well to coat (make sure every single chicken piece is coated).
      4. Cover with the lid or a plastic wrap, and let rest/marinate in the fridge for at least 2 hours.


      Cook the tawook:

      1. Stove Top: Using a stove top grilling pan or a regular pan, heat 2 tablespoons of olive oil on medium heat.  Add the chicken tawook chunks one piece at a time in a single layer (make sure not to overcrowd the pan). Cook on one side for about five minutes, using a pair of tongs flip each chicken and cook for another five minutes or until they are fully cooked. 
      2. Grill: Pre heat the grill to 350 F. Thread the chicken tawook chucks onto pre soaked wooden skewers and grill on for about 5-8 minutes on each side or until fully cooked. Serve and enjoy!

      Nutrition Information:
      Yield: 6 Serving Size: 1
      Amount Per Serving: Calories: 306Total Fat: 21gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 138mgSodium: 542mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 47g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      kibbeh with pumpkin

      Pumpkin Kibbeh Balls

      Pumpkin kibbeh recipe

       In this Pumpkin Kibbeh Balls recipe, a mix of spiced pumpkin puree, fine bulgur, onions and fresh basil are used to form a hollow shell for a delicious stuffing. The Kibbeh stuffing is very similar to the one used in my pumpkin kibbeh tray and also in the traditional Lebanese beef kibbeh. The only addition is mashed potatoes. If you are looking for a vegan version, simply lose the beef and add more potatoes to the filling mixture. 

      pumpkin kibbeh balls

      The Kibbeh Balls can be deep fried, baked or air fried. In Lebanon, Kibbeh balls are almost always deep fried- But feel free to experiment. I tried to air fry some, they tasted great, but did not look as appealing. Below is a picture of the air-fried version so you can compare. Check the notes sections for air fryer instructions. 

      There you go!

      pumpkin kibbeh recipe air fryer

      Shaping the kibbeh balls is a big deal in Lebanon. There are standards that need to be met for the perfect kibbeh ball- from the way its curved to the way it’s pointed at the ends. My mom would probably not approve the shape of mine. Mastering kibbeh balls comes with practice. 

      How to Shape Pumpkin Kibbeh Balls

      • Dampen your hands with some water, take a handful of the pumpkin kibbeh mixture (about 3 tablespoons or so) and form into  an oval-shaped ball in the palm of one hand. Using your index finger, poke a hole in the ball, hollow the ball to make a pocket for the filling. 

      How to make kibbeh

      • Using a spoon, add about 1 tablespoon of filling. Seal the ball on top and, using both hands, carefully shape it into an football shape, make the two ends a little pointy. 

      How to make kibbeh

      • Place the stuffed kibbeh on a large tray lined with parchment paper. Repeat the hollowing and stuffing process until all the pumpkin mixture is done. 

      pumpkin kibbeh recipe

      “This post may contain affiliate links.” 

      How to Store and Freeze Kibbeh

      • Fried pumpkin kibbeh can be stored in the fridge for up to a week. Reheat in a microwave for few minutes or a toaster oven at 350 F for 10 minutes. 
      • Un-fried kibbeh can be kept in the freezer in an airtight container or freezer bags for up to 3 months. Thaw overnight and fry according to instructions. 

      What to serve with Pumpkin Kibbeh Balls

      Kibbeh balls is best served warm with salad, plain yogurt, or tahini sauce.

      More Lebanese Recipes?

      Lebanese Stuffed Cabbage Rolls

      Lebanese stuffed Zucchini

      Lebanese Chicken and Rice

      Bulgur Zucchini Pilaf 

      If you love this Lebanese Pumpkin Kibbeh Balls recipe be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys! And of course, if you do make this recipe, then don’t forget to tag me on Instagram and hashtag #thesaltandsweetkitchen. 
      Looking for pumpkin recipes, you will love this pumpkin kibbeh balls.

      Pumpkin Kibbeh Balls

      Yield: 25
      Prep Time: 1 hour
      Cook Time: 20 minutes
      Total Time: 1 hour 20 minutes

      In this Pumpkin Kibbeh Balls recipe, a mix of spiced pumpkin puree, fine bulgur, onions and fresh basil are used to form a hollow shell for a delicious stuffing.

      Ingredients

      • 1 small size pumpkin (1.5lb)- peeled and cut into 2 inch cubes (about 2 1/2 cups cooked and mashed)
      • 2 cups fine brown bulgur #1
      • 1 teaspooon salt
      • 1 teaspoon ground all spice
      • 1 teaspoon black pepper
      • 1 large onion- cut into 4 pieces
      • 1/2 cup fresh basil
      • 2 tablespoon corn starch
      • 2 tablespoon all purpose flour
      • Vegetable oil- for deep frying

      For Filling

      • 3 tablespoons olive oil or avocado oil 
      • 1/4 lb ground beef
      • 1 teaspoon salt
      • 1/2 teaspoon cinnamon
      • 1/2 teaspoon black pepper
      • 1 tablespoon pomegranate molasses
      • 1/2 cup crushed walnuts
      • 3 large potatoes- Peeled, boiled and mashed. 

      Instructions

        Prepare kibbeh filling:

      1. Add peeled potatoes to a small pot, cover with water and cook on medium heat for about 40 minutes or until fork tender. Drain and mash the potatoes. Set aside.
      2. Heat oil in a large skillet over medium heat and add the diced onions and salt- cook until wilted stirring frequently (around 10 mins).
      3. Add the ground beef and spices and mix with the cooked onion- constantly stir to break up the clumps of beef.
      4. Cook until meat is browned, then decrease heat to low and let cook for another 10 mins.
      5. Add walnuts and pomegranate molasses and mix well. cook for additional 5 minutes. Add the mashed potatoes and and mix until well combined.
      6. Set the beef filling aside.

      Prepare kibbeh mixture:

      1. Begin by peeling the pumpkin, scoop out seeds and membrane. Chop pumpkin and Begin by peeling the pumpkin and cutting it into 2 inch cubes. In a medium sized pot, add the pumpkin cubes, cover with water, and a pinch of salt. Bring to a boil, then simmer over medium- low heat for about 25-30 minutes, or until easily pierced by a fork. Drain the cooked pumpkins in a colander for a few minutes. Mash with a fork while they're still hot. Add the bulgur and mix well, until coated and set aside.
      2. In your food processor, add the onion, basil, salt and spices and process until pureed. 
      3. Transfer the pureed onion to the pumpkin and bulgur mixture, add flour and corn starch. Work with your hands to mix it well until everything is blended together.
      4. Place in fridge and let it chill for at least half an hour before assembling kibbeh balls.

      Assemble the pumpkin kibbeh balls

      1. Fill a small bowl with water and set near your working area to use for damping your hands. You need dampen hands to shape every kibbeh ball.
      2. Dampen your hands, take a handful of the pumpkin kibbeh mixture (about 3 tablespoons) and form into  an oval-shaped ball in the palm of one hand. Using your index finger of your other hand, poke a hole in the ball, hollow the ball to make a pocket for the filling. 
      3. Using a spoon, add about 1 tablespoon of the filling. Seal the ball on top and, using both hands, carefully shape it into a football shape, pinch the ends to form points.
      4. Place the stuffed kibbeh on a large tray lined with parchment paper. Repeat the hollowing and stuffing process until all the pumpkin mixture is done. 
      5. Chill the tray for at least 30 minutes before frying. This help the kibbeh balls hold shape.


      Fry the Kibbeh

      1. In a deep frying pan, heat the oil on medium heat for 5 minutes or until it reaches 350 F, if you are measuring.
      2. Lay the pumpkin kibbeh in a single layer in the frying pan.
      3. Fry batches until golden brown and crunchy, or about 8-10 minutes. Be mindful of not overcrowding the pan so the balls cook evenly.
      4. Enjoy!

      Notes

      Pumpkin Kibbeh Air fryer Option:

      1. Preheat your air fryer to 360 F.
      2. Spray each kibbeh ball with cooking spray on both sides, evenly.
      3. Add kibbeh balls to the air fryer basket, in a single layer. Cook in batches.
      4. Cook for 10 minutes. Turning half way to ensure they cook evenly.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      Manakish is a popular Lebanese breakfast dish. These Cheese Manakish make the perfect snack or side dish as well.

      Cheese Manakish

      A delicious homemade flatbread dough topped with cheesy goodness! These Lebanese Cheese Manakish are the perfect make-ahead snack, appetizer, or even brunch!

      Cheese Manaqish on a wooden tray

      What is Manakish?

      Manakish. Manakeesh or Manaqish is a popular breakfast in Middle Eastern cuisine. Lebanese Manakish is made with homemade flatbread topped with a variety of choices. Some of these toppings include: cheese, zaatar , spinach or beef

      cheese pies stacked on one another

       

      The Dough for Cheese Manakish Recipe:

      The dough for this cheese manakeesh recipe is very easy to prepare. With just 6 ingredients, this manakish dough requires one bowl (no stand mixer, though you can use one if you’d like), about 5 minutes of kneading, and 2 hours to rise. If you don’t have the time to prepare homemade dough, you can use ready-made pizza dough or frozen rolls as an alternative. 

      Lebanese homemade dough

      The Cheese Topping  for Manakish:

      In Lebanon we use a mix of special cheese for manakish called “Akkawi cheese” and “Halloumi cheese”, but since it is hard to find in the US, I have been using a mix of Queso Blanco cheese (I find mine at Walmart) with shredded mozzarella cheese as a delicious alternative! 

      cheese topping mixture for pies

       

      How to Make Cheese Manakish: 

      (Here is a step by step with pictures on how to assemble these Lebanese manakish- Scroll down to recipe card for exact measurements)

      • Preheat oven to 400° F and lightly grease a baking sheet with cooking spray. 
      • Form the cheese manakish by flattening the small dough balls on the prepared greased baking sheet into small circles with your fingertips. They will be about 5-6 inches in diameter.
      • manakeesh dough
      • Press on each one with your fingertips to sculpt little dips for the topping to sit in.
      • Add about 2 tablespoons of cheese topping in the middle of each flattened circle, leave a 1 inch border around.
      • manakish with cheese topping 
      • Bake for 9-10 minutes or until the dough is slightly browned on bottom.
      1. Cheese Manakeesh
        • Serve warm and enjoy!

      manoushe recipe- manaqish

      How to Store Manakish:

      While manakish  with cheese are best enjoyed when served warm, but they keep well in an airtight container in the fridge for up to a week. Reheat for a few seconds in the microwave, toaster or oven.   

      How to Serve Cheese Mankish:

      Manakeesh are often served warm for breakfast with fresh chopped veggies, like cucumbers and tomatoes. 

      Looking for different Lebanese Manakish recipes, here are some!

      Lahm bi Ajeen- Lebanese Meat Pies

      Spinach Pies

      Zaatar Manaqish

      If you like this Lebanese cheese Manakeesh recipe or any other recipe on The Salt and Sweet Kitchen, then don’t forget to rate the recipe and leave me a comment below! You can also follow and tag me on my Instagram page ?

      Cheese Manakish Recipe:

      Manakish is a popular Lebanese breakfast dish. These Cheese Manakish make the perfect snack or side dish as well.

      Cheese Manakish

      Yield: 12
      Prep Time: 10 minutes
      Cook Time: 30 minutes
      Additional Time: 2 hours
      Total Time: 2 hours 40 minutes

      Manakish (also known as manaqish, manaeesh, or manakeesh) is a popular Lebanese breakfast flatbread.

      Ingredients

      For Dough

      • 4 cups flour Bread
      • 1 cup warm milk (I heat in microwave for a few seconds)
      • 2 teaspoons instant yeast
      • 2 teaspoons sugar
      • 3 tablespoons warm water
      • 1 teaspoon salt
      • 1/2 cup vegetable oil
      • 2 tablespoons plain yogurt

      For Cheese Topping

      • 1 cup shredded mozzarella cheese
      • 1 cup shredded queso blanco cheese 

      Instructions

        To make the dough: 

      1. In a small bowl, combine 3 tablespoons of warm water, sugar and yeast. Set aside for 10 minutes to foam.
      2. In a large mixing bowl with lid, combine flour, salt, yogurt, warm milk and vegetable oil.  Work the mixture with your hands.
      3. Pour in the yeast mixture. Continue kneading until soft dough forms. I knead until dough feels elastic, smooth, and no longer sticks  to my hands (If after mixing, the dough is still too sticky for you, you can sprinkle just a tiny bit of flour).
      4. Shape the whole dough into a big ball.
      5. Pour 1 tablespoon olive oil on ball-shaped dough and spread evenly.
      6. Cover the dough with a piece of seal plastic wrap and close with lid.
      7. Let the dough rise in a warm place for about 2 hours or until it doubles in size.
      8. Punch down the dough and form into 12 small balls.
      9. Arrange the small balls on lightly floured surface.
      10. Cover again with a towel and leave to rise for another 20 minutes. Prepare the cheese topping in the meantime.


      To Prepare Cheese Topping:

      1. In a medium size bowl, mix together shredded mozzarella and Queso Blanco cheese until well combined.
      2. Set aside.

      To Prepare Cheese Manakish for Baking:

        1. Preheat oven to 400° F and lightly grease a baking sheet with cooking spray. 
        2. Form the cheese manakish by flattening the small dough balls on the prepared greased baking sheet into small circles with your fingertips. They will be about 5-6 inches in diameter.
        3. Press on each one with your fingertips to sculpt little dips for the topping to sit in.
        4. Add about 2 tablespoons of cheese topping in the middle of each flattened circle, leave a 1 inch border around.
        5. Bake for 9-10 minutes or until the dough is slightly browned on bottom.
        6. Serve warm and enjoy!



      Recommended Products

      The recommended products below are affiliate links to products I use and love!

      Nutrition Information:
      Yield: 12 Serving Size: 1
      Amount Per Serving: Calories: 331Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 18mgSodium: 535mgCarbohydrates: 36gFiber: 2gSugar: 1gProtein: 10g

      Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

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